45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 331g
Price Per Serving: 1.46$
223kcal
Nutrition
Calories: 223kcal
Protein: 19.53%
Fat: 22.27%
Carbs: 58.2%
Ingredients
- 14 ounce artichoke hearts drained quartered canned
- 1 tablespoon balsamic vinegar
- 19 ounce chickpeas drained canned (garbanzo beans)
- 19 ounce kidney beans red drained canned
- 1 teaspoon basil dried
- 1 teaspoon thyme leaves dried
- 1 ounce feta cheese crumbled
- 0.3 cup parsley fresh chopped
- 1 garlic clove minced
- 2 tablespoons juice of lemon fresh
- 1 tablespoon olive oil
- 1 teaspoon oregano dried
- 1 cup plum tomatoes chopped
- 0.5 cup bell pepper red chopped
- 0.5 cup onion red chopped
- 1.5 teaspoons spicy brown mustard
Equipment
Directions
- To prepare salad, combine first 7 ingredients in a large bowl.
- To prepare the dressing, combine the cheese and remaining ingredients in a small bowl, stirring with a whisk.
- Pour dressing over salad; cover and chill for 1 hour.
Nutrition Facts
Properties
Nutrition Score
17.756086805592%
Flavonoids
Nutrients percent of daily need