Bean Salad with Shrimp and Curry Yogurt

Gluten Free
Health score
10%
Bean Salad with Shrimp and Curry Yogurt
25 min.
4
254kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that not only pleases the palate but is also gluten-free? Look no further than this delightful Bean Salad with Shrimp and Curry Yogurt! This colorful salad, packed with fresh ingredients, is perfect for gatherings, barbecues, or even a cozy dinner at home. With an impressive preparation time of just 25 minutes, you can have a delicious and nutritious side ready in no time.

Imagine the crisp-tender green beans mingling with succulent shrimp, all tossed together with a fragrant medley of herbs like parsley, tarragon, and thyme. The star of this dish is undoubtedly the creamy curry yogurt dressing, a delightful blend of Greek yogurt, Madras curry powder, honey, and a splash of lime juice that adds a zesty twist to the mix. Each bite bursts with flavor, balancing the earthiness of the beans and the sweetness of the shrimp.

This dish not only satisfies your taste buds but also offers a healthy option with only 254 calories per serving. It's an excellent example of how simple ingredients can come together to create a meal that's both satisfying and entirely gluten-free. Whether you're serving it as a side or enjoying it as a light entrée, this Bean Salad with Shrimp and Curry Yogurt is sure to become a new favorite in your kitchen!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoon curry powder 
  • teaspoon dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • ounces green beans trimmed
  • 1.5 teaspoons honey 
  • 0.5 teaspoon kosher salt divided
  • 0.5 teaspoon juice of lime fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • 0.3 cup shallots finely chopped
  • pound shrimp deveined peeled
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk.
  2. Combine yogurt, curry, honey, and juice in a small bowl.
  3. Cook beans in boiling water 3 minutes or until crisp-tender; drain.
  4. Add beans to shallot mixture; toss to coat.
  5. Heat a large skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add shrimp, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme to pan; saut 3 minutes or until done.
  8. Add shrimp to green bean mixture; toss to coat.
  9. Serve with yogurt mixture.

Nutrition Facts

Calories254kcal
Protein42.01%
Fat39.78%
Carbs18.21%

Properties

Glycemic Index
86.07
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
13.753913215969%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Apigenin
2.21mg
Luteolin
0.9mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:254.39kcal
12.72%
Fat:11.61g
17.86%
Saturated Fat:1.69g
10.53%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.06g
3.3%
Sugar:6.27g
6.96%
Cholesterol:183.82mg
61.27%
Sodium:456.87mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.17%
Vitamin K:51.2µg
48.76%
Phosphorus:321.83mg
32.18%
Copper:0.54mg
26.9%
Manganese:0.46mg
22.79%
Magnesium:73.5mg
18.37%
Potassium:605.01mg
17.29%
Vitamin C:14.26mg
17.29%
Calcium:162.95mg
16.29%
Iron:2.66mg
14.8%
Vitamin A:690.1IU
13.8%
Zinc:2.01mg
13.43%
Vitamin E:1.91mg
12.72%
Fiber:2.89g
11.57%
Vitamin B6:0.21mg
10.72%
Vitamin B2:0.18mg
10.35%
Folate:35.94µg
8.99%
Selenium:3.66µg
5.23%
Vitamin B1:0.08mg
5.12%
Vitamin B3:0.78mg
3.92%
Vitamin B12:0.17µg
2.92%
Vitamin B5:0.29mg
2.9%
Source:My Recipes