Bean Salad with Shrimp and Curry Yogurt

Gluten Free
Health score
10%
Bean Salad with Shrimp and Curry Yogurt
25 min.
4
254kcal

Suggestions


Are you ready to elevate your salad game? This Bean Salad with Shrimp and Curry Yogurt is not only a delightful combination of flavors but also a nourishing dish that will tantalize your taste buds. Fresh green beans paired with succulent shrimp create a satisfying base, while the zingy curry yogurt dressing adds an unexpected twist that will have everyone asking for seconds!

Perfect for a light meal or as a delectable side dish, this salad is gluten-free and packed with protein to keep you energized throughout the day. The vibrant colors of the vegetables alongside the tender shrimp make for a visually appealing meal that's as good for the eyes as it is for the palate.

In just 25 minutes, you can whip up this refreshing dish that’s ideal for summer gatherings or an everyday family dinner. The combination of fresh herbs - parsley, tarragon, and thyme - alongside the creamy Greek yogurt and spicy curry really brings out the unique flavors of each ingredient, making every bite a culinary delight. Plus, with only 254 calories per serving, it's a guilt-free indulgence that doesn’t compromise on taste.

Get ready to wow your guests or simply treat yourself to this hearty yet healthy meal that promises satisfaction and flavor in every bite. Let’s dive into the vibrant world of flavors with this amazing Bean Salad with Shrimp and Curry Yogurt!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoon curry powder 
  • teaspoon dijon mustard 
  • tablespoon parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • ounces green beans trimmed
  • 1.5 teaspoons honey 
  • 0.5 teaspoon kosher salt divided
  • 0.5 teaspoon juice of lime fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup greek yogurt plain 2% reduced-fat
  • 0.3 cup shallots finely chopped
  • pound shrimp deveined peeled
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 6 ingredients, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk.
  2. Combine yogurt, curry, honey, and juice in a small bowl.
  3. Cook beans in boiling water 3 minutes or until crisp-tender; drain.
  4. Add beans to shallot mixture; toss to coat.
  5. Heat a large skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add shrimp, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme to pan; saut 3 minutes or until done.
  8. Add shrimp to green bean mixture; toss to coat.
  9. Serve with yogurt mixture.

Nutrition Facts

Calories254kcal
Protein42.01%
Fat39.78%
Carbs18.21%

Properties

Glycemic Index
86.07
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
13.753913215969%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Apigenin
2.21mg
Luteolin
0.9mg
Kaempferol
0.3mg
Myricetin
0.23mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:254.39kcal
12.72%
Fat:11.61g
17.86%
Saturated Fat:1.69g
10.53%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.06g
3.3%
Sugar:6.27g
6.96%
Cholesterol:183.82mg
61.27%
Sodium:456.87mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.17%
Vitamin K:51.2µg
48.76%
Phosphorus:321.83mg
32.18%
Copper:0.54mg
26.9%
Manganese:0.46mg
22.79%
Magnesium:73.5mg
18.37%
Vitamin C:14.26mg
17.29%
Potassium:605.01mg
17.29%
Calcium:162.95mg
16.29%
Iron:2.66mg
14.8%
Vitamin A:690.1IU
13.8%
Zinc:2.01mg
13.43%
Vitamin E:1.91mg
12.72%
Fiber:2.89g
11.57%
Vitamin B6:0.21mg
10.72%
Vitamin B2:0.18mg
10.35%
Folate:35.94µg
8.99%
Selenium:3.66µg
5.23%
Vitamin B1:0.08mg
5.12%
Vitamin B3:0.78mg
3.92%
Vitamin B12:0.17µg
2.92%
Vitamin B5:0.29mg
2.9%
Source:My Recipes