Bean Soup

Gluten Free
Dairy Free
Popular
Health score
52%
Bean Soup
45 min.
8
228kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup carrots sliced
  • 0.5 cup celery sliced
  • cups ham diced
  • 16 ounce navy beans dried
  • pinch ground pepper black
  •  ham bone 
  • 0.3 cup onion minced
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • pot

Directions

  1. Place rinsed beans into a large stock pot.
  2. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
  3. Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim service of soup while it is cooking.
  4. Add carrots and celery, cook until tender.
  5. Remove ham bone, scrape any meat from bone and place back into soup and serve.

Nutrition Facts

Calories228kcal
Protein30.59%
Fat7.31%
Carbs62.1%

Properties

Glycemic Index
17.23
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
17.062608762928%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.07mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:227.84kcal
11.39%
Fat:1.9g
2.93%
Saturated Fat:0.1g
0.65%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:22.14g
8.05%
Sugar:3.38g
3.76%
Cholesterol:15.27mg
5.09%
Sodium:540.82mg
23.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.85%
Fiber:14.25g
57%
Folate:211.15µg
52.79%
Manganese:0.83mg
41.57%
Vitamin B1:0.45mg
29.89%
Vitamin A:1365.76IU
27.32%
Magnesium:103.49mg
25.87%
Copper:0.51mg
25.7%
Phosphorus:236.56mg
23.66%
Potassium:721.46mg
20.61%
Iron:3.35mg
18.62%
Zinc:2.13mg
14.18%
Vitamin B6:0.26mg
13.23%
Calcium:96.12mg
9.61%
Selenium:6.3µg
8.99%
Vitamin B3:1.35mg
6.73%
Vitamin B2:0.1mg
6.04%
Vitamin B5:0.47mg
4.66%
Vitamin K:4.36µg
4.16%
Vitamin C:1.04mg
1.26%
Source:Allrecipes