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Bean Sprout Kimchi
Bean Sprout Kimchi
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 297g
Price Per Serving: 1.5$
107kcal
Nutrition
Calories: 107kcal
Protein: 19.05%
Fat: 18.03%
Carbs: 62.92%
Suggestions
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Ingredients
1
pound
bean sprouts
rinsed ()
1
carrots
shredded ()
4
servings
coarse grained salt
1
pound
daikon radish
shredded peeled ( and )
3
tablespoons
fish sauce
for a vegetarian version (or soy sauce )
1
tablespoon
garlic
grated ()
1
tablespoon
ginger
grated ()
4
green onions
cleaned trimmed cut into 2 inch length)
0.5
asian pear
grated ()
1
teaspoon
sesame oil
1
tablespoon
sesame seed
toasted ()
Equipment
Directions
Salt the radish, let sit for 30 minutes, rinse and squeeze dry.
Parboil the bean sprouts in 1/4 cup water, covered, for 4 minutes, drain and let cool.
Mix everything with your hands until well combined.
Enjoy fresh or let it sit at room temperature for a half a day to let fermentation start.
Store in fridge and enjoy chilled.
Nutrition Facts
Calories
107kcal
Protein
19.05%
Fat
18.03%
Carbs
62.92%
Properties
Glycemic Index
56.9
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
17.605217524197%
Flavonoids
Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.96mg
Myricetin
0.04mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
106.61kcal
5.33%
Fat:
2.43g
3.73%
Saturated Fat:
0.39g
2.42%
Carbohydrates:
19.04g
6.35%
Net Carbohydrates:
13.44g
4.89%
Sugar:
11.24g
12.49%
Cholesterol:
0mg
0%
Sodium:
1297.61mg
56.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.77g
11.53%
Vitamin K:
65.77µg
62.63%
Vitamin C:
44.81mg
54.31%
Vitamin A:
2698.66IU
53.97%
Folate:
122.14µg
30.53%
Copper:
0.45mg
22.5%
Fiber:
5.6g
22.39%
Manganese:
0.43mg
21.33%
Magnesium:
79.65mg
19.91%
Potassium:
597.67mg
17.08%
Vitamin B6:
0.28mg
14.18%
Iron:
2.19mg
12.17%
Vitamin B2:
0.2mg
11.94%
Phosphorus:
116.94mg
11.69%
Vitamin B1:
0.16mg
10.61%
Calcium:
90.36mg
9.04%
Vitamin B3:
1.75mg
8.77%
Vitamin B5:
0.68mg
6.81%
Zinc:
0.95mg
6.35%
Selenium:
3.8µg
5.42%
Vitamin E:
0.33mg
2.21%
Vitamin B12:
0.06µg
1.08%
Side Dish
Onions
Beans
Fish
Pears
Gluten Free
Dairy Free
Pescatarian
Whole 30
Asian
Korean
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples