Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Bean Sprout Kimchi
Bean Sprout Kimchi
Gluten Free
Dairy Free
Health score
28%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 297g
Price Per Serving: 1.5$
107kcal
Nutrition
Calories: 107kcal
Protein: 19.05%
Fat: 18.03%
Carbs: 62.92%
Suggestions
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha
$23.73
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Owala Princess FreeSip Stainless Steel Water Bottle 24 oz Rapunzel
$34.99
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Pink
$17.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.79
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Ingredients
1
pound
bean sprouts
rinsed ()
1
carrots
shredded ()
4
servings
coarse grained salt
1
pound
daikon radish
shredded peeled ( and )
3
tablespoons
fish sauce
for a vegetarian version (or soy sauce )
1
tablespoon
garlic
grated ()
1
tablespoon
ginger
grated ()
4
green onions
cleaned trimmed cut into 2 inch length)
0.5
asian pear
grated ()
1
teaspoon
sesame oil
1
tablespoon
sesame seed
toasted ()
Equipment
Directions
Salt the radish, let sit for 30 minutes, rinse and squeeze dry.
Parboil the bean sprouts in 1/4 cup water, covered, for 4 minutes, drain and let cool.
Mix everything with your hands until well combined.
Enjoy fresh or let it sit at room temperature for a half a day to let fermentation start.
Store in fridge and enjoy chilled.
Nutrition Facts
Calories
107kcal
Protein
19.05%
Fat
18.03%
Carbs
62.92%
Properties
Glycemic Index
56.9
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
17.605217524197%
Flavonoids
Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.96mg
Myricetin
0.04mg
Quercetin
1.71mg
Nutrients
percent of daily need
Calories:
106.61kcal
5.33%
Fat:
2.43g
3.73%
Saturated Fat:
0.39g
2.42%
Carbohydrates:
19.04g
6.35%
Net Carbohydrates:
13.44g
4.89%
Sugar:
11.24g
12.49%
Cholesterol:
0mg
0%
Sodium:
1297.61mg
56.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.77g
11.53%
Vitamin K:
65.77µg
62.63%
Vitamin C:
44.81mg
54.31%
Vitamin A:
2698.66IU
53.97%
Folate:
122.14µg
30.53%
Copper:
0.45mg
22.5%
Fiber:
5.6g
22.39%
Manganese:
0.43mg
21.33%
Magnesium:
79.65mg
19.91%
Potassium:
597.67mg
17.08%
Vitamin B6:
0.28mg
14.18%
Iron:
2.19mg
12.17%
Vitamin B2:
0.2mg
11.94%
Phosphorus:
116.94mg
11.69%
Vitamin B1:
0.16mg
10.61%
Calcium:
90.36mg
9.04%
Vitamin B3:
1.75mg
8.77%
Vitamin B5:
0.68mg
6.81%
Zinc:
0.95mg
6.35%
Selenium:
3.8µg
5.42%
Vitamin E:
0.33mg
2.21%
Vitamin B12:
0.06µg
1.08%
Side Dish
Onions
Beans
Fish
Pears
Gluten Free
Dairy Free
Pescatarian
Whole 30
Asian
Korean
Source:
Closet Cooking
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples