Bean Sprouts Soup

Vegetarian
Gluten Free
Health score
9%
Bean Sprouts Soup
27 min.
2
178kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • teaspoon pepper black freshly ground
  • cup buttermilk 
  • sprig curry leaves fresh
  • teaspoon cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • tablespoon rice flour 
  • servings salt to taste
  • tablespoon vegetable oil 
  • cups water boiling
  • teaspoon sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Pour water into a saucepan and bring to a boil.
  2. Add bean sprouts and cook for several minutes. Strain (you can use the boiled bean sprouts for salad).
  3. Mix rice flour and buttermilk into the bean sprout stock.
  4. Add sugar and curry leaf. Season with salt.
  5. In a separate pan, heat vegetable oil.
  6. Add pepper and cumin and cook until fragrant, about 30 seconds.
  7. Pour mixture over the soup and bring to a boil.
  8. Serve hot.
  9. Garnish with chopped cilantro.

Nutrition Facts

Calories178kcal
Protein12.91%
Fat54.41%
Carbs32.68%

Properties

Glycemic Index
119.05
Glycemic Load
5.33
Inflammation Score
-6
Nutrition Score
14.340869364531%

Flavonoids

Kaempferol
0.17mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:178.35kcal
8.92%
Fat:11.19g
17.21%
Saturated Fat:3.38g
21.15%
Carbohydrates:15.12g
5.04%
Net Carbohydrates:13.7g
4.98%
Sugar:10.03g
11.15%
Cholesterol:13.2mg
4.4%
Sodium:348.49mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin B3:12.15mg
60.76%
Folate:155.67µg
38.92%
Vitamin C:26.95mg
32.67%
Vitamin K:31.87µg
30.35%
Calcium:177.39mg
17.74%
Vitamin B2:0.28mg
16.37%
Manganese:0.31mg
15.5%
Phosphorus:140.63mg
14.06%
Copper:0.22mg
10.94%
Vitamin D:1.56µg
10.4%
Vitamin B12:0.55µg
9.2%
Magnesium:34.57mg
8.64%
Potassium:273.84mg
7.82%
Selenium:5.43µg
7.76%
Vitamin B1:0.11mg
7.54%
Iron:1.29mg
7.18%
Vitamin B5:0.7mg
6.99%
Fiber:1.42g
5.67%
Vitamin B6:0.11mg
5.63%
Zinc:0.81mg
5.39%
Vitamin A:268.26IU
5.37%
Vitamin E:0.74mg
4.94%
Source:Allrecipes