55 min.
Preparation time Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
Servings Serve: 10 persons
Weight Per Serving: 179g
Price Per Serving: 0.56$
120kcal
Nutrition Calories: 120kcal
Protein: 25.37%
Fat: 26.59%
Carbs: 48.04%
Ingredients 0.5 tsp pepper black 30 oz kidney beans red rinsed drained canned 2 cups chicken broth 0.5 cup oscar mayer ham smoked chopped 1 Tbsp olive oil 0.3 lb west indian pumpkin peeled cut into chunks ( 1/2 cup) (calabaza) 0.3 cup sofrito recipe 1 cup tomato sauce Equipment Directions Heat oil in large saucepot on medium heat. Add ham; cook and stir 3 minutes. Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper. Simmer, uncovered, 15 minutes or until sauce is slightly thickened. Serve over hot cooked rice. Nutrition Facts Properties Nutrition Score
7.4995651854121%
Flavonoids Nutrients percent of daily need