Bean Stew (Habichuelas Guisadas)

Gluten Free
Dairy Free
Health score
9%
Bean Stew (Habichuelas Guisadas)
55 min.
10
120kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • 30 oz kidney beans red rinsed drained canned
  • cups chicken broth 
  • 0.5 cup oscar mayer ham smoked chopped
  • Tbsp olive oil 
  • 0.3 lb west indian pumpkin peeled cut into chunks ( 1/2 cup) (calabaza)
  • 0.3 cup sofrito recipe 
  • cup tomato sauce 

Equipment

  • pot

Directions

  1. Heat oil in large saucepot on medium heat.
  2. Add ham; cook and stir 3 minutes.
  3. Add tomato sauce and sofrito sauce base; mix well. Cook 5 minutes.
  4. Add broth and pumpkin; mix well. Cover. Bring to boil. Stir in alcaparrado condiment and beans. Return to boil. Reduce heat to low. Season to taste with pepper.
  5. Simmer, uncovered, 15 minutes or until sauce is slightly thickened.
  6. Serve over hot cooked rice.

Nutrition Facts

Calories120kcal
Protein25.37%
Fat26.59%
Carbs48.04%

Properties

Glycemic Index
20.1
Glycemic Load
5.14
Inflammation Score
-7
Nutrition Score
7.4995651854121%

Flavonoids

Luteolin
0.19mg

Nutrients percent of daily need

Calories:120.26kcal
6.01%
Fat:3.67g
5.65%
Saturated Fat:1.1g
6.88%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:9.96g
3.62%
Sugar:2.96g
3.29%
Cholesterol:9.32mg
3.11%
Sodium:676.23mg
29.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Vitamin A:1072.93IU
21.46%
Fiber:4.96g
19.83%
Manganese:0.32mg
16.16%
Phosphorus:118.77mg
11.88%
Potassium:362.27mg
10.35%
Vitamin B1:0.15mg
10.25%
Copper:0.18mg
9.09%
Iron:1.5mg
8.34%
Magnesium:32.52mg
8.13%
Vitamin B2:0.13mg
7.57%
Folate:26.36µg
6.59%
Vitamin B6:0.13mg
6.29%
Vitamin B3:1.15mg
5.74%
Zinc:0.81mg
5.43%
Vitamin K:5.3µg
5.05%
Vitamin E:0.74mg
4.91%
Vitamin C:3.42mg
4.14%
Selenium:2.9µg
4.14%
Calcium:33.3mg
3.33%
Vitamin B5:0.26mg
2.58%