Bean Thread Noodles with Pickled Vegetables

Dairy Free
Health score
14%
Bean Thread Noodles with Pickled Vegetables
45 min.
4
491kcal

Suggestions


If you're in the mood for a vibrant and refreshing dish, look no further than our Bean Thread Noodles with Pickled Vegetables! This delightful recipe is not only dairy-free but also brings a burst of flavors and textures to your table, making it perfect as a side dish, antipasti, or even a tantalizing starter for your next gathering.

Picture wide bean thread noodles, perfectly tender and soaking up the zesty dressing made from fish sauce, fresh lime juice, and a hint of sweetness. Combined with crunchy, julienned daikon, vibrant carrots, and crisp cucumber, this dish encapsulates the essence of fresh, healthy eating. Each bite offers a satisfying crunch, enhanced by the rich, nutty flavor of coarsely chopped dry-roasted peanuts and the aromatic freshness of cilantro.

The true beauty of this recipe lies in its flexibility; it can be prepared ahead of time, allowing you to enjoy the pickled vegetables at their best without any last-minute fuss. With just 45 minutes of prep time and enough to serve four, it's an ideal choice for meal prep or entertaining friends and family. Treat yourself and your loved ones to this flavorful salad that promises not only to please the palate but also to excite the senses.

Ingredients

  • ounces vermicelli 
  • 0.3 teaspoon pepper black freshly ground
  • large carrots julienned peeled
  • cup cilantro leaves fresh divided
  •  cucumber english thinly sliced
  • large daikon radish white julienned (Japanese radish; 1 pound)
  • 0.8 cup roasted peanuts unsalted divided coarsely chopped
  • 0.3 cup fish sauce (such as nam pla or nuoc nam)
  • small garlic clove finely grated
  • teaspoons ginger finely grated peeled
  • tablespoons juice of lime fresh
  • tablespoon sugar 
  • tablespoons rice vinegar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Place noodles in a large bowl and addboiling water to cover.
  2. Let noodles soak untiltender but not mushy, 15-20 minutes;drain. Rinse under cold water and drain well.
  3. Whisk garlic, fish sauce, lime juice,vinegar, sugar, ginger, and pepper in anotherlarge bowl.
  4. Add daikon, cucumber, andcarrots; toss to combine.
  5. Let sit 10 minutes.
  6. Add noodles, oil, half of cilantro, and halfof peanuts to bowl; toss to combine. Topsalad with remaining cilantro and peanuts.
  7. DO AHEAD: Vegetables can be pickled2 days ahead. Cover and chill.

Nutrition Facts

Calories491kcal
Protein7.87%
Fat48.7%
Carbs43.43%

Properties

Glycemic Index
80.73
Glycemic Load
4.2
Inflammation Score
-10
Nutrition Score
20.735652099485%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.04mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:491.21kcal
24.56%
Fat:27.42g
42.19%
Saturated Fat:4.21g
26.29%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:49.28g
17.92%
Sugar:8.63g
9.59%
Cholesterol:0mg
0%
Sodium:1307.66mg
56.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.97g
19.93%
Vitamin A:6346.2IU
126.92%
Vitamin K:48.15µg
45.85%
Manganese:0.91mg
45.68%
Vitamin C:27.93mg
33.85%
Vitamin B3:5.13mg
25.67%
Magnesium:102.33mg
25.58%
Fiber:5.76g
23.03%
Folate:87.5µg
21.87%
Copper:0.41mg
20.41%
Potassium:710.5mg
20.3%
Phosphorus:173.85mg
17.38%
Vitamin B1:0.22mg
14.91%
Vitamin B6:0.3mg
14.85%
Iron:2.39mg
13.27%
Selenium:7.66µg
10.94%
Vitamin E:1.56mg
10.39%
Calcium:96.27mg
9.63%
Vitamin B5:0.88mg
8.8%
Zinc:1.14mg
7.57%
Vitamin B2:0.1mg
5.78%
Vitamin B12:0.07µg
1.16%
Source:Epicurious