Bean with Bacon Soup

Gluten Free
Dairy Free
Popular
Health score
10%
Bean with Bacon Soup
135 min.
8
462kcal

Suggestions


Welcome to a delightful culinary experience with our Bean with Bacon Soup! This hearty dish is not only a crowd-pleaser but also caters to various dietary needs, being both gluten-free and dairy-free. Perfect for lunch, dinner, or any gathering, this soup is sure to warm your heart and satisfy your taste buds.

Imagine the rich aroma of smoky bacon mingling with tender navy beans, fresh vegetables, and a medley of spices simmering away in your kitchen. The combination of flavors creates a comforting bowl of goodness that is both nutritious and filling. With a preparation time of just 15 minutes and a cook time of 2 hours, you can easily whip up this delicious meal for your family or friends.

Each serving packs a punch with 462 calories, making it a substantial main course that will keep everyone coming back for seconds. The addition of fresh parsley and a hint of liquid smoke elevates the dish, while the optional hot sauce allows you to customize the heat to your liking. Whether you're enjoying a cozy night in or hosting a gathering, this Bean with Bacon Soup is sure to impress and become a staple in your recipe collection.

Ingredients

  • pound bacon 
  •  bay leaf 
  •  bay leaves 
  • 0.5 cup carrots 
  • large carrots 
  • 0.3 cup celery 
  • rib celery whole with leaves
  • tablespoon chicken stock cube 
  • cups chicken stock see 
  • sprigs parsley fresh
  • teaspoon garlic 
  • servings hot sauce for the table
  • teaspoons kosher salt 
  • 0.3 teaspoon liquid smoke 
  • pound navy beans dry (pea)
  • large onion 
  • cup onion 
  •  turns pepper grinder 
  • dashes pepper flakes red
  • pinch thyme leaves 
  • 0.5  ounce can tomato paste canned
  • quarts water 
  • 0.5 teaspoon peppercorns whole
  • large meaty hambone 

Equipment

    Directions

    1. Recipe: Bean with Bacon Soup
    2. From the Kitchen of Deep South Dish
    3. Prep time: 15 min |Cook time: 2 hours |

    Nutrition Facts

    Calories462kcal
    Protein18.9%
    Fat57.51%
    Carbs23.59%

    Properties

    Glycemic Index
    58.38
    Glycemic Load
    5.32
    Inflammation Score
    -10
    Nutrition Score
    18.472174001777%

    Flavonoids

    Apigenin
    1.18mg
    Luteolin
    0.08mg
    Isorhamnetin
    1.94mg
    Kaempferol
    0.33mg
    Myricetin
    0.1mg
    Quercetin
    7.94mg

    Nutrients percent of daily need

    Calories:461.86kcal
    23.09%
    Fat:29.46g
    45.33%
    Saturated Fat:9.86g
    61.62%
    Carbohydrates:27.2g
    9.07%
    Net Carbohydrates:19.35g
    7.04%
    Sugar:5.18g
    5.75%
    Cholesterol:64.27mg
    21.42%
    Sodium:1372.9mg
    59.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.78g
    43.56%
    Vitamin A:4511.5IU
    90.23%
    Fiber:7.84g
    31.37%
    Manganese:0.58mg
    28.78%
    Folate:100.25µg
    25.06%
    Vitamin B1:0.37mg
    24.83%
    Vitamin B3:4.93mg
    24.64%
    Selenium:16.26µg
    23.23%
    Phosphorus:221.63mg
    22.16%
    Potassium:714.64mg
    20.42%
    Vitamin B6:0.4mg
    20.14%
    Vitamin K:15.73µg
    14.98%
    Copper:0.3mg
    14.79%
    Iron:2.57mg
    14.27%
    Magnesium:54.75mg
    13.69%
    Vitamin B2:0.22mg
    13.03%
    Zinc:1.62mg
    10.78%
    Calcium:85.52mg
    8.55%
    Vitamin C:6.17mg
    7.48%
    Vitamin B5:0.62mg
    6.21%
    Vitamin B12:0.29µg
    4.76%
    Vitamin E:0.59mg
    3.95%
    Vitamin D:0.23µg
    1.51%