Beans and Rice

Gluten Free
Dairy Free
Health score
5%
Beans and Rice
55 min.
6
426kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • pound ground beef 
  • 1.5 tablespoons ground cumin 
  • teaspoon hot sauce 
  • medium onion chopped
  • 14 ounce refried beans canned
  • 0.3 teaspoon salt 
  • tablespoon lawry's seasoned salt 
  • teaspoon soya sauce 
  • 0.5 cup water 
  • 1.5 cups rice long grain white uncooked
  • teaspoon worcestershire sauce 
  • tablespoon mustard yellow prepared

Equipment

  • frying pan
  • pot

Directions

  1. Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  2. Place the ground beef in a large skillet over medium heat, and cook until evenly brown.
  3. Drain grease.
  4. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often.
  5. Serve over rice.

Nutrition Facts

Calories426kcal
Protein19.19%
Fat34.59%
Carbs46.22%

Properties

Glycemic Index
29.86
Glycemic Load
24.39
Inflammation Score
-3
Nutrition Score
12.72086951007%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:425.54kcal
21.28%
Fat:15.92g
24.5%
Saturated Fat:5.93g
37.05%
Carbohydrates:47.89g
15.96%
Net Carbohydrates:43.56g
15.84%
Sugar:2.68g
2.98%
Cholesterol:53.68mg
17.89%
Sodium:1895.58mg
82.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.87g
39.75%
Manganese:0.6mg
30.17%
Selenium:19.42µg
27.75%
Vitamin B12:1.62µg
26.96%
Zinc:3.81mg
25.43%
Iron:3.88mg
21.55%
Vitamin B3:4.22mg
21.11%
Phosphorus:192.45mg
19.24%
Vitamin B6:0.38mg
18.94%
Fiber:4.33g
17.31%
Vitamin C:9.38mg
11.37%
Potassium:350.01mg
10%
Vitamin B2:0.16mg
9.16%
Vitamin B5:0.9mg
9.01%
Copper:0.18mg
8.88%
Magnesium:34.58mg
8.65%
Calcium:78.49mg
7.85%
Folate:24.58µg
6.15%
Vitamin B1:0.09mg
6.07%
Vitamin E:0.42mg
2.83%
Vitamin A:104.76IU
2.1%
Vitamin K:1.62µg
1.55%
Source:Allrecipes