24 min.
Preparation time
Gaps: no
Total: 24 min.
Servings
Serve: 6 persons
Weight Per Serving: 195g
Price Per Serving: 0.68$
153kcal
Nutrition
Calories: 153kcal
Protein: 20.05%
Fat: 33.52%
Carbs: 46.43%
Ingredients
- 15 ounce .5 can cannellini beans drained and rinsed canned
- 0.3 teaspoon pepper red crushed
- 2 garlic cloves minced
- 1 pound kale trimmed
- 0.3 teaspoon kosher salt
- 1 cup lower-sodium chicken broth fat-free
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
Equipment
- frying pan
- dutch oven
- tongs
Directions
- Heat a large Dutch oven over medium-high heat.
- Add oil to pan; swirl to coat.
- Add red pepper and garlic; saut 30 seconds.
- Add kale, turning with tongs to coat.
- Add broth; cover and cook 3 minutes.
- Add salt and beans; cook, uncovered, 5 minutes, stirring occasionally.
- Remove from heat, and stir in vinegar.
- Sprinkle with cheese, if desired.
Nutrition Facts
Properties
Nutrition Score
23.662174058997%
Flavonoids
Nutrients percent of daily need