Beans with Basil Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Beans with Basil Gremolata
45 min.
4
75kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh chopped
  • teaspoons garlic minced
  • tablespoon lemon zest shredded finely
  • pound cool beans fresh cooked
  • tablespoon olive oil extra-virgin
  • servings salt and pepper 

Equipment

    Directions

    1. Mix basil, lemon peel, olive oil, and garlic.
    2. Combine mixture with beans.
    3. Add salt and pepper to taste.

    Nutrition Facts

    Calories75kcal
    Protein12.91%
    Fat42.54%
    Carbs44.55%

    Properties

    Glycemic Index
    31
    Glycemic Load
    1.68
    Inflammation Score
    -5
    Nutrition Score
    5.6769564883864%

    Flavonoids

    Myricetin
    0.02mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:75.16kcal
    3.76%
    Fat:3.75g
    5.77%
    Saturated Fat:0.49g
    3.04%
    Carbohydrates:8.84g
    2.95%
    Net Carbohydrates:6.92g
    2.52%
    Sugar:0.08g
    0.09%
    Cholesterol:0mg
    0%
    Sodium:201.09mg
    8.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.56g
    5.12%
    Vitamin C:26.58mg
    32.21%
    Folate:115µg
    28.75%
    Vitamin K:10.43µg
    9.94%
    Magnesium:32.5mg
    8.13%
    Fiber:1.92g
    7.69%
    Iron:1.37mg
    7.61%
    Potassium:251.39mg
    7.18%
    Calcium:59.45mg
    5.94%
    Phosphorus:46.69mg
    4.67%
    Copper:0.09mg
    4.65%
    Vitamin E:0.52mg
    3.5%
    Zinc:0.49mg
    3.28%
    Manganese:0.05mg
    2.43%
    Vitamin A:106.39IU
    2.13%
    Vitamin B6:0.02mg
    1.21%
    Source:My Recipes