Beans with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Beans with Sesame Dressing
45 min.
4
141kcal

Suggestions

Ingredients

  • tablespoon ginger fresh minced
  • tablespoon garlic minced
  • pound cool beans fresh hot cooked
  • tablespoons rice vinegar 
  • tablespoons salad oil 
  • tablespoon serrano chili fresh red hot minced or
  • tablespoons sesame seed 
  • tablespoons soya sauce 
  • 0.5 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. In a 6- to 8-inch frying pan over medium heat, combine salad oil and sesame seed. Shake pan often until seed is golden, 3 to 5 minutes.
  2. Add ginger, garlic, and chili. Stir, remove from heat, and let cool about 2 minutes.
  3. Add rice vinegar, soy sauce, and sugar and stir to blend.
  4. Pour dressing over beans and mix.

Nutrition Facts

Calories141kcal
Protein11.73%
Fat57.39%
Carbs30.88%

Properties

Glycemic Index
59.77
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
7.9013042968252%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:140.67kcal
7.03%
Fat:9.26g
14.25%
Saturated Fat:0.8g
5.01%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:8.76g
3.18%
Sugar:0.86g
0.96%
Cholesterol:0mg
0%
Sodium:511.17mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin C:26.18mg
31.74%
Folate:120µg
30%
Copper:0.27mg
13.51%
Magnesium:50.44mg
12.61%
Iron:2.12mg
11.8%
Fiber:2.46g
9.83%
Manganese:0.19mg
9.71%
Calcium:96.86mg
9.69%
Potassium:301.61mg
8.62%
Phosphorus:85.56mg
8.56%
Vitamin E:1.27mg
8.44%
Zinc:0.84mg
5.62%
Vitamin K:5.46µg
5.2%
Vitamin B6:0.1mg
4.79%
Vitamin B3:0.62mg
3.1%
Vitamin B1:0.04mg
2.89%
Selenium:1.82µg
2.6%
Vitamin B2:0.03mg
1.73%
Source:My Recipes