Beans with Tarragon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Beans with Tarragon Vinaigrette
45 min.
4
117kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • tablespoon tarragon leaves dried fresh minced
  • pound beans fresh cold cooked
  • tablespoons olive oil 
  • 0.3 cup rice vinegar 
  • servings salt and pepper 
  • tablespoons shallots finely chopped

Equipment

    Directions

    1. Mix rice vinegar, olive oil, shallot, Dijon mustard, and tarragon.
    2. Combine the tarragon vinaigrette with beans.
    3. Mix beans and dressing; add salt and pepper to taste.

    Nutrition Facts

    Calories117kcal
    Protein10.25%
    Fat56.36%
    Carbs33.39%

    Properties

    Glycemic Index
    51.5
    Glycemic Load
    2.27
    Inflammation Score
    -5
    Nutrition Score
    6.580434853616%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg

    Nutrients percent of daily need

    Calories:116.62kcal
    5.83%
    Fat:7.49g
    11.52%
    Saturated Fat:1.01g
    6.31%
    Carbohydrates:9.98g
    3.33%
    Net Carbohydrates:7.82g
    2.84%
    Sugar:0.45g
    0.5%
    Cholesterol:0mg
    0%
    Sodium:243.99mg
    10.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.06g
    6.13%
    Vitamin C:25.1mg
    30.43%
    Folate:120.16µg
    30.04%
    Iron:1.98mg
    10.99%
    Magnesium:39.7mg
    9.93%
    Manganese:0.18mg
    8.95%
    Potassium:312.61mg
    8.93%
    Fiber:2.15g
    8.61%
    Calcium:76.32mg
    7.63%
    Vitamin E:1.02mg
    6.82%
    Phosphorus:56.26mg
    5.63%
    Copper:0.1mg
    4.98%
    Vitamin K:4.31µg
    4.11%
    Zinc:0.57mg
    3.79%
    Vitamin B6:0.06mg
    3.1%
    Selenium:1.49µg
    2.13%
    Vitamin B2:0.03mg
    1.58%
    Vitamin A:76.36IU
    1.53%
    Source:My Recipes