Bearnaise Sauce

Vegetarian
Gluten Free
Bearnaise Sauce
45 min.
8
237kcal

Suggestions

Ingredients

  • cup butter melted
  • pinch cayenne pepper 
  • tablespoons tarragon dried
  •  egg yolks 
  • 0.5  juice of lemon juiced
  • 0.8 cup red wine vinegar 
  • pinch salt 
  • tablespoons shallots minced
  • 0.3 cup water hot

Equipment

  • frying pan
  • double boiler

Directions

  1. In a heavy skillet, saute tarragon, red wine vinegar, and diced shallot over medium heat for 10 to 15 minutes, or until the mixture becomes paste-like.
  2. Remove from heat.
  3. Combine egg yolks, 1/8 cup hot water, lemon juice, salt and pepper in the top of a double boiler set over simmering water. Cook and stir until the mixture reaches the consistency of mayonnaise.
  4. Remove the mixture from heat.
  5. Add the melted butter slowly, stirring continuously. If the mixture becomes too thick, thin with the remaining 1/8 cup of hot water.
  6. Add the tarragon, wine, vinegar, and shallot mixture and blend well.

Nutrition Facts

Calories237kcal
Protein3%
Fat94.05%
Carbs2.95%

Properties

Glycemic Index
22.75
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
3.703478227491%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:236.86kcal
11.84%
Fat:24.94g
38.36%
Saturated Fat:15.26g
95.4%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.54g
0.56%
Sugar:0.3g
0.33%
Cholesterol:133.91mg
44.64%
Sodium:194.11mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin A:885.34IU
17.71%
Manganese:0.16mg
8.06%
Selenium:4.17µg
5.96%
Vitamin E:0.84mg
5.6%
Iron:0.89mg
4.94%
Phosphorus:42.09mg
4.21%
Folate:16.74µg
4.18%
Vitamin B2:0.07mg
4.1%
Vitamin B6:0.08mg
3.82%
Calcium:38.08mg
3.81%
Vitamin B12:0.18µg
3%
Potassium:86.29mg
2.47%
Vitamin D:0.36µg
2.43%
Vitamin B5:0.24mg
2.43%
Vitamin C:1.92mg
2.33%
Magnesium:8.6mg
2.15%
Vitamin K:2.06µg
1.97%
Zinc:0.27mg
1.79%
Vitamin B1:0.02mg
1.31%
Copper:0.02mg
1.15%
Source:Allrecipes