Beautiful Salad

Vegetarian
Gluten Free
Health score
29%
Beautiful Salad
10 min.
6
468kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 11 ounce mandarin orange segents drained canned
  • cup feta cheese crumbled
  • cup honey-roasted almonds sliced
  • 0.5 medium onion red separated sliced
  • 1.5 cups cranberries dried sweetened
  • cup balsamic vinaigrette salad dressing to taste

Equipment

    Directions

    1. Place servings of spinach onto salad plates. Top with red onion, mandarin oranges, cranberries, sliced almonds and feta cheese in that order.
    2. Drizzle dressing over each salad.

    Nutrition Facts

    Calories468kcal
    Protein6.87%
    Fat62.68%
    Carbs30.45%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.77
    Inflammation Score
    -10
    Nutrition Score
    23.988695473775%

    Flavonoids

    Cyanidin
    0.56mg
    Delphinidin
    0.03mg
    Pelargonidin
    0.01mg
    Catechin
    0.2mg
    Epigallocatechin
    0.4mg
    Epicatechin
    0.09mg
    Eriodictyol
    0.04mg
    Naringenin
    0.07mg
    Luteolin
    0.3mg
    Isorhamnetin
    0.86mg
    Kaempferol
    2.67mg
    Myricetin
    0.87mg
    Quercetin
    4.87mg

    Nutrients percent of daily need

    Calories:468.06kcal
    23.4%
    Fat:34.42g
    52.95%
    Saturated Fat:7.76g
    48.48%
    Carbohydrates:37.61g
    12.54%
    Net Carbohydrates:32.43g
    11.79%
    Sugar:28.55g
    31.73%
    Cholesterol:22.25mg
    7.42%
    Sodium:321.65mg
    13.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.49g
    16.97%
    Vitamin K:237.16µg
    225.86%
    Vitamin A:4538.54IU
    90.77%
    Vitamin E:7.42mg
    49.46%
    Manganese:0.81mg
    40.41%
    Vitamin C:29.6mg
    35.88%
    Vitamin B2:0.49mg
    28.73%
    Folate:96.69µg
    24.17%
    Calcium:215.17mg
    21.52%
    Magnesium:85.6mg
    21.4%
    Fiber:5.18g
    20.73%
    Phosphorus:188.4mg
    18.84%
    Copper:0.26mg
    13.1%
    Potassium:453.34mg
    12.95%
    Vitamin B6:0.25mg
    12.49%
    Iron:2.09mg
    11.63%
    Zinc:1.73mg
    11.54%
    Vitamin B1:0.16mg
    10.34%
    Selenium:5.88µg
    8.4%
    Vitamin B3:1.5mg
    7.5%
    Vitamin B12:0.42µg
    7.04%
    Vitamin B5:0.42mg
    4.17%
    Source:Allrecipes