Bebop Baked Beans

Gluten Free
Dairy Free
Health score
5%
Bebop Baked Beans
40 min.
6
244kcal

Suggestions

Ingredients

  • 0.3 cup hickory-flavored barbeque sauce 
  • 0.3 cup brown sugar packed
  • strips bacon cooked cut into thirds
  • 30 ounce pork and beans drained canned
  • teaspoons mustard yellow prepared

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir pork and beans, bacon, barbeque sauce, brown sugar, and mustard together in a casserole dish.
  3. Bake in preheated oven until the edges begin to dry, 35 to 40 minutes.

Nutrition Facts

Calories244kcal
Protein13.88%
Fat13.14%
Carbs72.98%

Properties

Glycemic Index
12.44
Glycemic Load
8.77
Inflammation Score
-3
Nutrition Score
9.5286957666926%

Nutrients percent of daily need

Calories:243.76kcal
12.19%
Fat:3.76g
5.78%
Saturated Fat:1.34g
8.38%
Carbohydrates:46.96g
15.65%
Net Carbohydrates:38.95g
14.16%
Sugar:17.15g
19.06%
Cholesterol:13.88mg
4.63%
Sodium:839.45mg
36.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.93g
17.86%
Fiber:8.01g
32.04%
Manganese:0.55mg
27.37%
Phosphorus:174.07mg
17.41%
Copper:0.33mg
16.37%
Zinc:2.23mg
14.89%
Iron:2.66mg
14.79%
Potassium:513.58mg
14.67%
Selenium:9.61µg
13.73%
Magnesium:53.4mg
13.35%
Folate:51.59µg
12.9%
Calcium:92mg
9.2%
Vitamin B1:0.1mg
6.96%
Vitamin B6:0.13mg
6.51%
Vitamin B3:1.17mg
5.86%
Vitamin B2:0.07mg
4.3%
Vitamin C:2.94mg
3.56%
Vitamin B5:0.23mg
2.34%
Source:Allrecipes