Becca's Barbequed Beans

Gluten Free
Dairy Free
Health score
7%
Becca's Barbequed Beans
60 min.
10
219kcal

Suggestions

Becca's Barbequed Beans: A Flavor-Packed, Gluten-Free, Dairy-Free Delight!

Discover the mouth-watering magic of Becca's Barbequed Beans, a delectable dish that promises to elevate your lunch, dinner, or any meal it graces. This recipe, crafted with gluten-free and dairy-free ingredients, is not only suitable for those with dietary restrictions but also tantalizes the taste buds of every food enthusiast. With a generous serving size of ten portions, it's perfect for sharing at gatherings or enjoying throughout the week.

In just about an hour, you can indulge in this savory creation that boasts a well-balanced caloric breakdown: 34.59% protein, 19.7% fat, and 45.71% carbs. It's meticulously prepared to ensure a harmonious blend of flavors, making it a standout as a main course or a main dish.

Get ready to embark on a culinary journey with minimal effort, as this recipe utilizes straightforward steps and readily available equipment like a frying pan, saucepan, oven, casserole dish, aluminum foil, and a slow cooker. Whether you're a seasoned cook or a beginner, Becca's Barbequed Beans is an inviting recipe that guarantees a memorable dining experience for you and your loved ones.

Ingredients

  • 0.7 cup barbecue sauce 
  • 0.3 cup dill pickles diced
  • 0.3 teaspoon pepper black
  • 1.5 pounds ground beef lean
  • 0.3 cup onion chopped
  • 30 ounce baked beans canned
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • aluminum foil
  • slow cooker

Directions

  1. Preheat oven to 350 degrees F (175 degrees C)
  2. In a large skillet or saucepan, brown ground beef and onion together with pepper, and drain well.
  3. In a large casserole dish, combine beef mixture, barbeque sauce, pickles, Worcestershire sauce, and pork and beans. Cover with lid or foil, and bake in preheated oven for 40 to 45 minutes, until hot and bubbly. If you prefer, you can place the mixture in a slow cooker at high heat, and simmer for 1 hour, or until hot.

Nutrition Facts

Calories219kcal
Protein34.59%
Fat19.7%
Carbs45.71%

Properties

Glycemic Index
10.17
Glycemic Load
5.35
Inflammation Score
-3
Nutrition Score
12.191739100477%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:218.78kcal
10.94%
Fat:4.86g
7.48%
Saturated Fat:2.05g
12.84%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:20.41g
7.42%
Sugar:6.61g
7.34%
Cholesterol:48.14mg
16.05%
Sodium:630.25mg
27.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.41%
Zinc:4.75mg
31.67%
Vitamin B12:1.52µg
25.4%
Phosphorus:232.55mg
23.26%
Selenium:16.11µg
23.01%
Vitamin B3:4.25mg
21.23%
Fiber:4.97g
19.86%
Iron:3.24mg
18%
Manganese:0.35mg
17.55%
Vitamin B6:0.34mg
17.08%
Potassium:557.76mg
15.94%
Copper:0.25mg
12.67%
Magnesium:47.18mg
11.79%
Vitamin B2:0.16mg
9.21%
Folate:35.5µg
8.88%
Calcium:61.21mg
6.12%
Vitamin B5:0.56mg
5.61%
Vitamin B1:0.08mg
5.42%
Vitamin C:2.26mg
2.74%
Vitamin E:0.35mg
2.33%
Vitamin K:1.25µg
1.19%
Source:Allrecipes