Becca's Custom Turkey Shepherd's Pie

Health score
7%
Becca's Custom Turkey Shepherd's Pie
65 min.
16
275kcal

Suggestions

Ingredients

  • tablespoons butter diced
  • large carrots julienned
  • 0.3 teaspoon thyme leaves dried
  • tablespoon flour all-purpose
  • large mushrooms fresh quartered
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 cup green beans canned halved
  • 16 servings ground pepper black to taste
  • pound pd of ground turkey 
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • 9-inch pie crusts whole wheat ()
  • large potatoes red peeled
  • 16 servings salt to taste
  • 0.5 cup cheddar cheese shredded
  •  zucchini sliced

Equipment

  • oven
  • spatula

Directions

  1. Boil potatoes until tender. Mash with 3 tablespoons butter or margarine and milk. Season with salt and pepper to taste. Set aside.
  2. Saute onion and carrots in olive oil until soft. Stir in ground turkey, parsley, thyme, and garlic. Once turkey is almost browned and broken up, add zucchini and mushrooms. Salt and pepper to taste.
  3. Drain. Stir in flour.
  4. Divide meat mixture into two whole wheat pie crusts.
  5. Sprinkle cheese over meat, if desired.
  6. Spread green beans over the cheese.
  7. Spread potatoes over all with a spatula; the mashed potatoes act as the top crust. Dot with butter.
  8. Bake at 375 degrees F (190 degrees C) for 30 minutes, or until potatoes have browned slightly.

Nutrition Facts

Calories275kcal
Protein17.23%
Fat35.37%
Carbs47.4%

Properties

Glycemic Index
28.18
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
12.516521723374%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:274.79kcal
13.74%
Fat:10.95g
16.85%
Saturated Fat:4.01g
25.06%
Carbohydrates:33.02g
11.01%
Net Carbohydrates:29.9g
10.87%
Sugar:2.65g
2.95%
Cholesterol:23.34mg
7.78%
Sodium:372.27mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.01%
Vitamin B3:5.23mg
26.13%
Vitamin B6:0.51mg
25.28%
Potassium:732.42mg
20.93%
Phosphorus:190.45mg
19.04%
Vitamin A:932.22IU
18.64%
Manganese:0.34mg
17.12%
Vitamin C:13.93mg
16.88%
Vitamin K:16.43µg
15.65%
Selenium:10.44µg
14.92%
Vitamin B1:0.21mg
13.81%
Fiber:3.12g
12.48%
Folate:49.79µg
12.45%
Copper:0.23mg
11.71%
Magnesium:43.89mg
10.97%
Vitamin B2:0.18mg
10.87%
Iron:1.94mg
10.78%
Vitamin B5:0.89mg
8.87%
Zinc:1.26mg
8.41%
Calcium:55mg
5.5%
Vitamin B12:0.21µg
3.48%
Vitamin E:0.4mg
2.67%
Vitamin D:0.19µg
1.29%
Source:Allrecipes