Becca's Taco Soup

Gluten Free
Dairy Free
Health score
8%
Becca's Taco Soup
45 min.
8
268kcal

Suggestions


Welcome to Becca's Taco Soup, a hearty and delicious dish that's perfect for any occasion! Whether you're looking to warm up on a chilly day or serve a crowd for lunch or dinner, this gluten-free and dairy-free recipe will surely satisfy your cravings. With a delightful blend of flavors and textures, this taco soup is both rich in taste and light on your stomach, boasting only 268 calories per serving.

The base of this recipe is a savory combination of ground beef and tender chopped onions, perfectly sautéed to bring out their natural sweetness. As you incorporate the delicious tomato juice, whole kernel corn, and protein-packed kidney beans, the aromas will fill your kitchen and entice everyone around. What's more, the addition of taco seasoning adds that signature kick that makes this soup a family favorite.

In just 45 minutes, you can create a comforting meal that serves up to eight hungry diners. Perfect for meal prepping or a simple weeknight dinner, Becca's Taco Soup is versatile and can be easily customized with your favorite toppings, like avocados or cilantro. Get ready to dive into a bowl of goodness that’s packed with protein, flavor, and love. So grab your pot and let the cooking adventure begin!

Ingredients

  • 15 ounce kidney beans canned
  • ounce tomato sauce canned
  • pound ground beef 
  •  onion chopped
  • 1.3 ounce taco seasoning 
  • cups sacremento tomato juice 
  • 15 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, combine the ground beef and the onions.
  2. Saute for about 5 minutes, or until onions are tender.
  3. Add the tomato juice, corn, beans, tomato sauce and taco seasoning. Stir well and heat throughout, but do not boil.

Nutrition Facts

Calories268kcal
Protein22.07%
Fat40.99%
Carbs36.94%

Properties

Glycemic Index
19.42
Glycemic Load
4.87
Inflammation Score
-8
Nutrition Score
14.502173957617%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:267.69kcal
13.38%
Fat:12.45g
19.16%
Saturated Fat:4.53g
28.33%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:20.44g
7.43%
Sugar:7.73g
8.59%
Cholesterol:40.26mg
13.42%
Sodium:765.17mg
33.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.17%
Vitamin C:28.56mg
34.62%
Vitamin A:1085.32IU
21.71%
Potassium:735.46mg
21.01%
Vitamin B3:4.19mg
20.94%
Zinc:3.12mg
20.78%
Vitamin B6:0.4mg
20.24%
Vitamin B12:1.21µg
20.22%
Phosphorus:201.23mg
20.12%
Fiber:4.8g
19.18%
Iron:3mg
16.69%
Manganese:0.32mg
16.16%
Folate:62.67µg
15.67%
Selenium:9.69µg
13.85%
Magnesium:50.42mg
12.61%
Copper:0.24mg
12.06%
Vitamin B2:0.19mg
11.02%
Vitamin B1:0.16mg
10.6%
Vitamin B5:0.76mg
7.62%
Vitamin E:1.04mg
6.95%
Vitamin K:6.84µg
6.52%
Calcium:45.97mg
4.6%
Source:Allrecipes