Becel® Browned Buttery Brussels Sprouts

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Becel® Browned Buttery Brussels Sprouts
55 min.
4
152kcal

Suggestions

Ingredients

  • pounds brussels sprouts trimmed halved
  • tablespoons buttery taste margarine becel®
  • large onion chopped

Equipment

  • frying pan

Directions

  1. Cook brussels sprouts in boiling, lightly salted water until tender, about 7 minutes. Meanwhile, melt Becel® Buttery Taste margarine in 12-inch nonstick skillet over medium heat and cook shallot 6 minutes, stirring frequently, until golden and very soft.
  2. Add drained brussels sprouts and stir to combine.
  3. Saute lightly until golden brown.

Nutrition Facts

Calories152kcal
Protein18.12%
Fat32.68%
Carbs49.2%

Properties

Glycemic Index
15.5
Glycemic Load
3.99
Inflammation Score
-9
Nutrition Score
23.583913040874%

Flavonoids

Naringenin
7.46mg
Luteolin
0.75mg
Kaempferol
1.95mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:152.35kcal
7.62%
Fat:6.32g
9.73%
Saturated Fat:1.31g
8.19%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:12.59g
4.58%
Sugar:5.48g
6.09%
Cholesterol:0mg
0%
Sodium:123.46mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.77%
Vitamin K:401.48µg
382.36%
Vitamin C:193.29mg
234.29%
Vitamin A:1960.68IU
39.21%
Manganese:0.78mg
39.13%
Fiber:8.82g
35.27%
Folate:140.54µg
35.14%
Vitamin B6:0.52mg
25.94%
Potassium:906.05mg
25.89%
Vitamin B1:0.32mg
21.31%
Iron:3.25mg
18.06%
Phosphorus:161.85mg
16.18%
Vitamin E:2.22mg
14.77%
Magnesium:53.69mg
13.42%
Vitamin B2:0.21mg
12.23%
Calcium:99.67mg
9.97%
Vitamin B3:1.7mg
8.52%
Copper:0.16mg
8.21%
Vitamin B5:0.72mg
7.25%
Zinc:0.98mg
6.52%
Selenium:3.7µg
5.29%
Source:Allrecipes