Becel® Garlic and Parsley Mashed Potatoes

Gluten Free
Health score
28%
Becel® Garlic and Parsley Mashed Potatoes
40 min.
4
178kcal

Suggestions

Ingredients

  • cloves garlic chopped
  • tablespoons buttery taste margarine becel®
  • tablespoons parsley finely chopped
  • 1.5 pounds potatoes red unpeeled cut into chunks
  • 0.3 cup skim milk 

Equipment

  • sauce pan

Directions

  1. In medium saucepan, add potatoes and cover with water. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes or until potatoes are very tender; drain.
  2. In same saucepan, melt Becel® Buttery Taste margarine over medium heat and cook garlic, stirring, 1 minute or until fragrant.
  3. Return potatoes to saucepan; mash. Stir in remaining ingredients.

Nutrition Facts

Calories178kcal
Protein8.65%
Fat29.07%
Carbs62.28%

Properties

Glycemic Index
23.81
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
9.9086957029674%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:177.56kcal
8.88%
Fat:5.91g
9.09%
Saturated Fat:1.24g
7.75%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:25.49g
9.27%
Sugar:3g
3.33%
Cholesterol:0.46mg
0.15%
Sodium:104.28mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin K:37.76µg
35.96%
Potassium:819.55mg
23.42%
Vitamin C:17.77mg
21.54%
Vitamin B6:0.32mg
15.95%
Manganese:0.27mg
13.43%
Phosphorus:125.21mg
12.52%
Fiber:2.99g
11.96%
Copper:0.24mg
11.79%
Magnesium:40.84mg
10.21%
Vitamin B1:0.15mg
10.12%
Vitamin B3:2.01mg
10.05%
Vitamin A:462.15IU
9.24%
Folate:34.08µg
8.52%
Iron:1.39mg
7.73%
Vitamin B5:0.55mg
5.52%
Vitamin B2:0.08mg
4.65%
Calcium:44.8mg
4.48%
Zinc:0.67mg
4.46%
Selenium:1.37µg
1.96%
Vitamin E:0.25mg
1.67%
Vitamin B12:0.1µg
1.6%
Vitamin D:0.17µg
1.12%
Source:Allrecipes