Becel® Garlic and Rosemary Roasted Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Becel® Garlic and Rosemary Roasted Root Vegetables
60 min.
4
224kcal

Suggestions

Ingredients

  • teaspoons rosemary fresh chopped
  • cloves garlic peeled halved
  • tablespoons buttery taste margarine becel®
  • pounds root vegetables like carrots red halved sliced

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 220 degrees C (425 degrees F). Melt Becel® Buttery Taste margarine in shallow roasting pan in oven about 2 minutes. Stir in vegetables, rosemary and garlic. Roast, stirring twice, 50 minutes or until vegetables are golden and crisp.

Nutrition Facts

Calories224kcal
Protein4.98%
Fat24.22%
Carbs70.8%

Properties

Glycemic Index
20.5
Glycemic Load
15.65
Inflammation Score
-7
Nutrition Score
18.766521852625%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:223.85kcal
11.19%
Fat:6.33g
9.74%
Saturated Fat:1.29g
8.04%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:30.45g
11.07%
Sugar:10.91g
12.12%
Cholesterol:0mg
0%
Sodium:89.09mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Manganese:1.31mg
65.41%
Vitamin K:51.07µg
48.64%
Vitamin C:39.28mg
47.61%
Fiber:11.17g
44.67%
Folate:152.15µg
38.04%
Potassium:862.78mg
24.65%
Vitamin E:3.6mg
23.99%
Magnesium:66.59mg
16.65%
Phosphorus:166.11mg
16.61%
Vitamin B1:0.21mg
13.96%
Copper:0.28mg
13.95%
Vitamin B5:1.38mg
13.8%
Vitamin B6:0.23mg
11.64%
Zinc:1.36mg
9.1%
Calcium:87.98mg
8.8%
Vitamin B3:1.61mg
8.03%
Iron:1.38mg
7.66%
Vitamin B2:0.12mg
6.97%
Selenium:4.4µg
6.29%
Vitamin A:252.05IU
5.04%
Source:Allrecipes