Becel® Holiday Butternut Squash with Apple and Cranberries

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Becel® Holiday Butternut Squash with Apple and Cranberries
Download PDF
Side Dish
60 min.
4
533kcal

Suggestions

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry Book
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage Book
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours | Book
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98

Ingredients

  • 1 medium apples cubed
  • 2 tablespoons brown sugar packed
  • 4  pound butternut squash peeled cut into 1/2-inch cubes (1- 3/)
  • 0.5 cup cranberries dried
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup buttery taste margarine melted becel®

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 220 degrees C (425 degrees F).
  2. Combine Becel® Buttery Taste margarine and all ingredients in 1-1/2-quart baking dish. Season, if desired, with salt. Cover and bake 30 minutes.
  3. Remove cover and bake an additional 15 minutes or until squash is tender.

Nutrition Facts

Calories533kcal
Protein5.25%
Fat18.83%
Carbs75.92%

Properties

Glycemic Index
9.25
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
41.741304179249%

Flavonoids

Cyanidin
0.81mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.36mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:532.94kcal
26.65%
Fat:12.41g
19.1%
Saturated Fat:2.55g
15.96%
Carbohydrates:112.61g
37.54%
Net Carbohydrates:95.65g
34.78%
Sugar:38.05g
42.28%
Cholesterol:0mg
0%
Sodium:166.69mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.57%
Vitamin A:80257.42IU
1605.15%
Vitamin C:159.66mg
193.52%
Manganese:1.6mg
79.84%
Vitamin E:11.64mg
77.62%
Potassium:2710.59mg
77.45%
Fiber:16.96g
67.85%
Magnesium:258.92mg
64.73%
Vitamin B6:1.18mg
59.17%
Folate:204.07µg
51.02%
Vitamin B1:0.76mg
50.74%
Vitamin B3:9.14mg
45.68%
Calcium:374.58mg
37.46%
Vitamin B5:3.08mg
30.81%
Iron:5.42mg
30.09%
Copper:0.57mg
28.25%
Phosphorus:257.3mg
25.73%
Vitamin B2:0.17mg
10.08%
Vitamin K:10.44µg
9.94%
Zinc:1.16mg
7.75%
Selenium:3.92µg
5.6%
Side DishGluten FreeDairy FreeApplesHealthyChristmas
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad