Becel® Holiday Butternut Squash with Apple and Cranberries

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Becel® Holiday Butternut Squash with Apple and Cranberries
Download PDF
Side Dish
60 min.
4
533kcal

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Ingredients

  • 1 medium apples cubed
  • 2 tablespoons brown sugar packed
  • 4  pound butternut squash peeled cut into 1/2-inch cubes (1- 3/)
  • 0.5 cup cranberries dried
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup buttery taste margarine melted becel®

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 220 degrees C (425 degrees F).
  2. Combine Becel® Buttery Taste margarine and all ingredients in 1-1/2-quart baking dish. Season, if desired, with salt. Cover and bake 30 minutes.
  3. Remove cover and bake an additional 15 minutes or until squash is tender.

Nutrition Facts

Calories533kcal
Protein5.25%
Fat18.83%
Carbs75.92%

Properties

Glycemic Index
9.25
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
41.741304179249%

Flavonoids

Cyanidin
0.81mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.36mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:532.94kcal
26.65%
Fat:12.41g
19.1%
Saturated Fat:2.55g
15.96%
Carbohydrates:112.61g
37.54%
Net Carbohydrates:95.65g
34.78%
Sugar:38.05g
42.28%
Cholesterol:0mg
0%
Sodium:166.69mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.57%
Vitamin A:80257.42IU
1605.15%
Vitamin C:159.66mg
193.52%
Manganese:1.6mg
79.84%
Vitamin E:11.64mg
77.62%
Potassium:2710.59mg
77.45%
Fiber:16.96g
67.85%
Magnesium:258.92mg
64.73%
Vitamin B6:1.18mg
59.17%
Folate:204.07µg
51.02%
Vitamin B1:0.76mg
50.74%
Vitamin B3:9.14mg
45.68%
Calcium:374.58mg
37.46%
Vitamin B5:3.08mg
30.81%
Iron:5.42mg
30.09%
Copper:0.57mg
28.25%
Phosphorus:257.3mg
25.73%
Vitamin B2:0.17mg
10.08%
Vitamin K:10.44µg
9.94%
Zinc:1.16mg
7.75%
Selenium:3.92µg
5.6%
Side DishGluten FreeDairy FreeApplesHealthyChristmas
Source:Allrecipes

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