Becel® Oven-Roasted Asparagus with Parmesan Gremolata

Gluten Free
Health score
54%
Becel® Oven-Roasted Asparagus with Parmesan Gremolata
25 min.
2
123kcal

Suggestions

Ingredients

  • 0.8 pound asparagus trimmed
  • teaspoons parsley fresh finely chopped
  • 0.3 teaspoon lemon rind grated
  • tablespoon buttery taste* margarine melted becel®
  • teaspoons parmesan cheese grated
  • large shallots cut into thin wedges

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Combine parsley, cheese and lemon peel in small bowl; set aside. Toss asparagus, shallots and Becel® Buttery Taste margarine in 13 x 9-inch roasting pan. Roast 15 minutes or until tender. Arrange asparagus mixture on serving platter, then top with cheese mixture. Season, if desired, with freshly ground black pepper.

Nutrition Facts

Calories123kcal
Protein17.49%
Fat48.35%
Carbs34.16%

Properties

Glycemic Index
47
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
15.210869629746%

Flavonoids

Apigenin
0.22mg
Isorhamnetin
9.7mg
Kaempferol
2.37mg
Myricetin
0.01mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:123.25kcal
6.16%
Fat:7.25g
11.15%
Saturated Fat:2.01g
12.53%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:7.12g
2.59%
Sugar:5.18g
5.76%
Cholesterol:4.29mg
1.43%
Sodium:158.74mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.79%
Vitamin K:72.68µg
69.22%
Vitamin A:1588.51IU
31.77%
Folate:97.5µg
24.38%
Iron:3.97mg
22.06%
Fiber:4.4g
17.61%
Vitamin B1:0.26mg
17.37%
Manganese:0.35mg
17.31%
Copper:0.35mg
17.29%
Vitamin B2:0.26mg
15.57%
Vitamin C:11.99mg
14.54%
Vitamin E:2.18mg
14.5%
Phosphorus:136.4mg
13.64%
Potassium:440.06mg
12.57%
Vitamin B6:0.25mg
12.31%
Calcium:96.22mg
9.62%
Vitamin B3:1.72mg
8.61%
Selenium:5.94µg
8.48%
Zinc:1.23mg
8.22%
Magnesium:31.09mg
7.77%
Vitamin B5:0.56mg
5.62%
Vitamin B12:0.07µg
1.23%
Source:Allrecipes