Becel® Savoury Braised Green Beans

Gluten Free
Dairy Free
Health score
36%
Becel® Savoury Braised Green Beans
20 min.
4
70kcal

Suggestions

Ingredients

  • clove garlic finely chopped
  • pound green beans 
  • tablespoon buttery taste margarine becel®
  • small onion finely chopped
  • 0.5 cup vegetable broth fat-free reduced-sodium

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook onion, stirring occasionally, 4 minutes or until tender.
  2. Add garlic and cook 30 seconds. Stir in green beans and cook, stirring occasionally, 1 minute.
  3. Add broth and lemon juice, then bring to a boil over high heat. Reduce heat to medium and simmer 6 minutes or until green beans are crisp-tender. Season, if desired, with salt and black pepper.

Nutrition Facts

Calories70kcal
Protein12.61%
Fat35.43%
Carbs51.96%

Properties

Glycemic Index
25.75
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
8.5160869332435%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.88mg
Kaempferol
0.63mg
Myricetin
0.16mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:70.31kcal
3.52%
Fat:3.09g
4.75%
Saturated Fat:0.65g
4.06%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:6.69g
2.43%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:40.64mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin K:48.84µg
46.52%
Vitamin C:15.37mg
18.63%
Vitamin A:908.06IU
18.16%
Manganese:0.28mg
14%
Fiber:3.5g
14%
Folate:40.8µg
10.2%
Vitamin B6:0.19mg
9.53%
Potassium:269.3mg
7.69%
Magnesium:30.39mg
7.6%
Vitamin B2:0.12mg
7.34%
Vitamin B1:0.1mg
6.86%
Iron:1.22mg
6.76%
Phosphorus:50.12mg
5.01%
Calcium:48.39mg
4.84%
Copper:0.09mg
4.37%
Vitamin B3:0.86mg
4.29%
Vitamin E:0.58mg
3.85%
Vitamin B5:0.28mg
2.84%
Zinc:0.31mg
2.07%
Selenium:0.87µg
1.25%
Source:Allrecipes