Becel® Savoury Mushroom Medley

Gluten Free
Dairy Free
Health score
23%
Becel® Savoury Mushroom Medley
30 min.
4
110kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon thyme leaves fresh finely chopped
  • clove garlic finely chopped
  • tablespoons buttery taste margarine becel®
  • pound mushrooms assorted quartered
  • tablespoons cooking sherry 
  • medium onion sweet chopped

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook mushrooms and onion 10 minutes or until almost tender and starting to brown. Stir in garlic and cook 1 minute. Stir in sherry, thyme and black pepper and cook, stirring frequently, 2 minutes or until sherry is absorbed.

Nutrition Facts

Calories110kcal
Protein15.06%
Fat47.9%
Carbs37.04%

Properties

Glycemic Index
38.5
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
9.2186957183092%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.95mg
Myricetin
0.96mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:109.69kcal
5.48%
Fat:6.1g
9.39%
Saturated Fat:1.23g
7.68%
Carbohydrates:10.61g
3.54%
Net Carbohydrates:8.63g
3.14%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:78.86mg
3.43%
Alcohol:0.77g
100%
Alcohol %:0.46%
100%
Protein:4.32g
8.63%
Vitamin B2:0.48mg
28.2%
Vitamin B3:4.23mg
21.14%
Copper:0.41mg
20.65%
Vitamin B5:1.8mg
17.95%
Selenium:11.08µg
15.82%
Potassium:474.23mg
13.55%
Phosphorus:124.6mg
12.46%
Vitamin B6:0.24mg
12.06%
Folate:38.71µg
9.68%
Vitamin C:7.4mg
8.97%
Vitamin B1:0.13mg
8.58%
Fiber:1.98g
7.92%
Manganese:0.15mg
7.7%
Vitamin A:275.38IU
5.51%
Iron:0.91mg
5.05%
Magnesium:19.71mg
4.93%
Zinc:0.72mg
4.83%
Calcium:26.39mg
2.64%
Vitamin E:0.25mg
1.64%
Vitamin D:0.23µg
1.51%
Source:Allrecipes