Becki's Oven Barbecue Chicken

Gluten Free
Health score
2%
Becki's Oven Barbecue Chicken
45 min.
6
318kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons butter 
  • 10  chicken wings 
  • cup catsup 
  • tablespoons mustard prepared
  • tablespoon onion powder 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a small saucepan, melt butter or margarine.
  3. Add onion powder, sugar, Worcestershire sauce and mustard; mix well. Dilute ketchup with water and add to saucepan mixture.
  4. Let simmer for 15 minutes.
  5. Place chicken wings in a 9x13 inch baking dish.
  6. Pour saucepan mixture over chicken.
  7. Bake, uncovered, in the preheated oven for about 45 minutes.

Nutrition Facts

Calories318kcal
Protein19.23%
Fat52.17%
Carbs28.6%

Properties

Glycemic Index
13.67
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.6426087047743%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:317.8kcal
15.89%
Fat:18.69g
28.75%
Saturated Fat:7.21g
45.05%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:22.54g
8.2%
Sugar:18.94g
21.04%
Cholesterol:76.73mg
25.58%
Sodium:599.59mg
26.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31.01%
Vitamin B3:5.4mg
27.02%
Selenium:14.78µg
21.12%
Vitamin B6:0.36mg
17.98%
Phosphorus:130.77mg
13.08%
Vitamin A:505.9IU
10.12%
Potassium:316.66mg
9.05%
Vitamin B2:0.15mg
8.87%
Zinc:1.23mg
8.23%
Iron:1.4mg
7.77%
Vitamin B5:0.68mg
6.77%
Vitamin E:1.01mg
6.75%
Magnesium:25.31mg
6.33%
Copper:0.1mg
4.83%
Manganese:0.1mg
4.82%
Vitamin B12:0.27µg
4.47%
Vitamin B1:0.06mg
4.13%
Calcium:39.88mg
3.99%
Vitamin C:3.23mg
3.92%
Folate:8.66µg
2.17%
Fiber:0.51g
2.05%
Vitamin K:1.87µg
1.78%
Source:Allrecipes