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Ingredient
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Becky's Baked Oatmeal
Becky's Baked Oatmeal
Vegetarian
Gluten Free
Health score
2%
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Morning Meal
Brunch
Breakfast
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 177g
Price Per Serving: 0.53$
253kcal
Nutrition
Calories: 253kcal
Protein: 6.74%
Fat: 31.61%
Carbs: 61.65%
Suggestions
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Ingredients
0.3
cup
apple sauce
2.3
teaspoons
double-acting baking powder
2
bananas
ripe mashed
0.3
cup
brown sugar
2
eggs
beaten
0.3
cup
flaxseed oil
1
cup
milk
3
cups
oatmeal
0.8
cup
sugar
white
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C).
Stir oatmeal, eggs, bananas, milk, white sugar, flaxseed oil, applesauce, brown sugar, and baking powder together in a bowl using a spoon; pour into a square baking dish.
Bake in preheated oven until the edges begin to brown, about 40 minutes.
Nutrition Facts
Calories
253kcal
Protein
6.74%
Fat
31.61%
Carbs
61.65%
Properties
Glycemic Index
35.04
Glycemic Load
20.12
Inflammation Score
-2
Nutrition Score
6.794782616522%
Flavonoids
Catechin
1.65mg
Epicatechin
0.37mg
Kaempferol
0.03mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
253.11kcal
12.66%
Fat:
9.18g
14.13%
Saturated Fat:
1.65g
10.32%
Carbohydrates:
40.29g
13.43%
Net Carbohydrates:
38.21g
13.89%
Sugar:
27.95g
31.05%
Cholesterol:
39.63mg
13.21%
Sodium:
135.57mg
5.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.8%
Manganese:
0.53mg
26.61%
Phosphorus:
134.89mg
13.49%
Selenium:
8.17µg
11.68%
Calcium:
111.4mg
11.14%
Vitamin E:
1.28mg
8.5%
Magnesium:
33.53mg
8.38%
Fiber:
2.08g
8.32%
Zinc:
1.06mg
7.07%
Vitamin B2:
0.12mg
6.99%
Vitamin B6:
0.14mg
6.88%
Iron:
1.12mg
6.2%
Potassium:
216.16mg
6.18%
Vitamin B5:
0.59mg
5.91%
Vitamin B1:
0.09mg
5.87%
Copper:
0.09mg
4.56%
Vitamin B12:
0.23µg
3.89%
Folate:
14.77µg
3.69%
Vitamin D:
0.49µg
3.29%
Vitamin C:
2.35mg
2.85%
Vitamin A:
115.47IU
2.31%
Vitamin B3:
0.4mg
1.99%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Bananas
Flax Seeds
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples