Becky's Baked Oatmeal

Vegetarian
Gluten Free
Health score
2%
Becky's Baked Oatmeal
50 min.
9
253kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • 2.3 teaspoons double-acting baking powder 
  •  bananas ripe mashed
  • 0.3 cup brown sugar 
  •  eggs beaten
  • 0.3 cup flaxseed oil 
  • cup milk 
  • cups oatmeal 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir oatmeal, eggs, bananas, milk, white sugar, flaxseed oil, applesauce, brown sugar, and baking powder together in a bowl using a spoon; pour into a square baking dish.
  3. Bake in preheated oven until the edges begin to brown, about 40 minutes.

Nutrition Facts

Calories253kcal
Protein6.74%
Fat31.61%
Carbs61.65%

Properties

Glycemic Index
35.04
Glycemic Load
20.12
Inflammation Score
-2
Nutrition Score
6.794782616522%

Flavonoids

Catechin
1.65mg
Epicatechin
0.37mg
Kaempferol
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:253.11kcal
12.66%
Fat:9.18g
14.13%
Saturated Fat:1.65g
10.32%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:38.21g
13.89%
Sugar:27.95g
31.05%
Cholesterol:39.63mg
13.21%
Sodium:135.57mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Manganese:0.53mg
26.61%
Phosphorus:134.89mg
13.49%
Selenium:8.17µg
11.68%
Calcium:111.4mg
11.14%
Vitamin E:1.28mg
8.5%
Magnesium:33.53mg
8.38%
Fiber:2.08g
8.32%
Zinc:1.06mg
7.07%
Vitamin B2:0.12mg
6.99%
Vitamin B6:0.14mg
6.88%
Iron:1.12mg
6.2%
Potassium:216.16mg
6.18%
Vitamin B5:0.59mg
5.91%
Vitamin B1:0.09mg
5.87%
Copper:0.09mg
4.56%
Vitamin B12:0.23µg
3.89%
Folate:14.77µg
3.69%
Vitamin D:0.49µg
3.29%
Vitamin C:2.35mg
2.85%
Vitamin A:115.47IU
2.31%
Vitamin B3:0.4mg
1.99%
Source:Allrecipes