Becky’s Chicken Salad

Gluten Free
Health score
3%
Becky’s Chicken Salad
20 min.
10
270kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • cup celery chopped
  • 2.5 cups chicken meat diced chilled cooked
  • tablespoons parsley fresh chopped
  • cup grapes seedless sliced
  • 0.3 cup heavy whipping cream 
  • cup mayonnaise 
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. In a medium bowl, whip cream to soft peaks.
  2. Combine meat, celery, grapes, almonds, parsley, salt, and mayonnaise with whipped cream. Chill.

Nutrition Facts

Calories270kcal
Protein15.23%
Fat78.31%
Carbs6.46%

Properties

Glycemic Index
17
Glycemic Load
1.35
Inflammation Score
-3
Nutrition Score
7.855652153492%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
2.01mg
Luteolin
0.11mg
Isorhamnetin
0.12mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:269.76kcal
13.49%
Fat:23.57g
36.26%
Saturated Fat:4.81g
30.07%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.48g
1.26%
Sugar:2.98g
3.32%
Cholesterol:42.38mg
14.13%
Sodium:411.52mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Vitamin K:54.99µg
52.37%
Vitamin B3:3mg
15%
Selenium:9.55µg
13.64%
Vitamin E:2.03mg
13.53%
Phosphorus:103.39mg
10.34%
Vitamin B6:0.17mg
8.74%
Vitamin B2:0.14mg
8.03%
Manganese:0.14mg
6.78%
Magnesium:22.98mg
5.75%
Potassium:183.58mg
5.25%
Zinc:0.76mg
5.04%
Copper:0.1mg
4.82%
Vitamin A:239.13IU
4.78%
Vitamin B5:0.45mg
4.51%
Iron:0.77mg
4.3%
Fiber:0.9g
3.6%
Vitamin B1:0.05mg
3.19%
Calcium:29.09mg
2.91%
Folate:10.29µg
2.57%
Vitamin C:1.9mg
2.3%
Vitamin B12:0.14µg
2.3%
Source:Allrecipes