Beef-Ale Stew and Green Onion-Buttermilk Dumplings

Health score
30%
Beef-Ale Stew and Green Onion-Buttermilk Dumplings
270 min.
8
511kcal

Suggestions

Ingredients

  • 24 oz ale 
  • 0.5 teaspoon baking soda 
  • pounds beef chuck trimmed cut into 1 1/2-in. pieces
  • teaspoon pepper black freshly ground
  • 4.5 tablespoons butter cold cut into small pieces
  • 0.8 cup buttermilk 
  • large carrots peeled halved lengthwise cut into 1-in. lengths
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 cup green onions thinly sliced (green part only)
  • ounces mushrooms trimmed quartered
  • large onions thinly sliced
  • 3.8 teaspoons salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • blender
  • wooden spoon

Directions

  1. In a large bowl, toss beef with 3 tbsp. flour, 1 tsp. salt, and pepper. In a large pot over medium-high heat, heat 1 tbsp. vegetable oil.
  2. Add enough beef to pot to form a single layer (about 1/3 of beef), being careful not to overcrowd pot. Brown meat on all sides, about 7 minutes total per batch.
  3. Transfer to a large bowl and brown remaining beef in 2 batches. If meat or pan juices start to scorch, reduce heat.
  4. Add 1 bottle ale to pot, scraping up brown bits with a wooden spoon.
  5. Pour ale over reserved beef and return empty pot to medium-high heat.
  6. Add remaining tbsp. oil to pot.
  7. Add onions and 2 tsp. salt. Cook, stirring often, 2 minutes. Cover pot and reduce heat to low. Cook, stirring occasionally, until onions have a hint of gold color, about 20 minutes.
  8. Remove lid, raise heat to medium-high, stir in 3 tbsp. flour, and cook, stirring often, 3 minutes.
  9. Add mushrooms, reserved beef and ale, remaining bottle of ale, and carrots. Bring to a boil. Cover and lower heat to a gentle simmer. Cook, stirring occasionally, until beef is tender, about 3 hours.
  10. About 40 minutes before serving, make dumplings: In a medium bowl, stir together remaining 2 cups flour, green onions, remaining 3/4 tsp. salt, and baking soda. Using a pastry blender or your fingers, work cold butter into flour mixture until it resembles cornmeal with some pea-size pieces. In another bowl, whisk together buttermilk and egg. Gently fold wet ingredients into dry, mixing until a very shaggy dough forms. If more liquid is needed, add additional buttermilk 1 tbsp. at a time. Gently form dough into 12 equal balls and drop into stew. Cover pot and cook 20 to 30 minutes, or until dumplings are fluffy and cooked through.
  11. Let sit 15 minutes before serving; stew will thicken as it cools.

Nutrition Facts

Calories511kcal
Protein43.99%
Fat42.58%
Carbs13.43%

Properties

Glycemic Index
45.79
Glycemic Load
6.63
Inflammation Score
-10
Nutrition Score
33.56869598057%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
1.08mg
Myricetin
0.04mg
Quercetin
8.35mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:511.03kcal
25.55%
Fat:22.67g
34.87%
Saturated Fat:10.32g
64.51%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:14.03g
5.1%
Sugar:4.72g
5.24%
Cholesterol:180.48mg
60.16%
Sodium:1416.34mg
61.58%
Alcohol:3.32g
100%
Alcohol %:0.92%
100%
Protein:52.69g
105.38%
Vitamin A:4838.67IU
96.77%
Vitamin B12:5.27µg
87.91%
Zinc:12.06mg
80.41%
Vitamin B3:14.62mg
73.12%
Selenium:47.38µg
67.69%
Phosphorus:546.36mg
54.64%
Vitamin B6:1.06mg
53.23%
Vitamin B2:0.63mg
36.82%
Iron:6.21mg
34.49%
Potassium:1105.65mg
31.59%
Vitamin K:24.65µg
23.47%
Vitamin B5:2.25mg
22.46%
Magnesium:70.55mg
17.64%
Copper:0.32mg
16.14%
Vitamin B1:0.22mg
14.42%
Folate:51.8µg
12.95%
Manganese:0.22mg
10.76%
Vitamin E:1.4mg
9.32%
Fiber:2.05g
8.22%
Calcium:80.17mg
8.02%
Vitamin C:6.14mg
7.44%
Vitamin D:0.69µg
4.57%
Source:My Recipes