Beef-and-Arugula Ciabatta Sandwiches

Health score
3%
Beef-and-Arugula Ciabatta Sandwiches
25 min.
8
326kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • 12 oz individual ciabatta rolls frozen
  • 0.5 lb havarti cheese 
  • tablespoons pepper jelly red
  • 0.5 cup mayonnaise 
  • 0.5 lb rare deli roast beef 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Whisk together first 2 ingredients.
  3. Place rolls on a baking sheet.
  4. Bake at 400 for 5 minutes or until lightly toasted but still soft.
  5. Let cool 10 minutes; split rolls.
  6. Spread cut sides of rolls with mayonnaise mixture.
  7. Layer bottom roll halves with beef, folding slices as needed to fit rolls. Top each with cheese, arugula, and remaining roll halves, mayonnaise mixture sides down.

Nutrition Facts

Calories326kcal
Protein20.87%
Fat53.56%
Carbs25.57%

Properties

Glycemic Index
14.25
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
8.8869564714639%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:325.51kcal
16.28%
Fat:19.4g
29.85%
Saturated Fat:7.06g
44.12%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:20.22g
7.35%
Sugar:0.33g
0.37%
Cholesterol:46.99mg
15.66%
Sodium:939.46mg
40.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Vitamin K:28.44µg
27.09%
Calcium:260.82mg
26.08%
Vitamin C:18.11mg
21.96%
Phosphorus:211.41mg
21.14%
Vitamin B12:0.89µg
14.83%
Zinc:2.21mg
14.74%
Vitamin B3:2.18mg
10.92%
Vitamin A:461.76IU
9.24%
Vitamin B2:0.14mg
8.14%
Vitamin B6:0.15mg
7.69%
Folate:26.74µg
6.69%
Selenium:4.65µg
6.64%
Vitamin E:0.73mg
4.86%
Iron:0.76mg
4.21%
Magnesium:16.49mg
4.12%
Potassium:127.01mg
3.63%
Copper:0.05mg
2.56%
Fiber:0.62g
2.48%
Vitamin B5:0.24mg
2.38%
Vitamin B1:0.03mg
2.16%
Manganese:0.04mg
2.15%
Source:My Recipes