Beef and Barley Stew with Mushrooms

Popular
Health score
28%
Beef and Barley Stew with Mushrooms
165 min.
8
421kcal

Suggestions


Delve into the heartwarming flavors of our Beef and Barley Stew with Mushrooms, a classic dish that promises to elevate your dining experience any time of the year. This rich and hearty stew is perfect for those chilly days when you long for something comforting and satisfying. With tender chunks of beef chuck, earthy mushrooms, and wholesome barley, each bowl is a symphony of textures and flavors that will warm both your body and soul.

Preparing this stew is a delightful process, from the aromatic sizzle of searing beef to the comforting, slow-simmering blend of ingredients that fills your kitchen with an irresistible fragrance. As the beef melds with onions, mushrooms, and a medley of vegetables, the dish transforms into a delectable main course that is well-suited for lunch or dinner gatherings. Whether you're hosting family and friends or enjoying a cozy night in, this recipe serves up to eight hearty servings, making it the perfect choice for meal prep as well.

Rich in protein and packed with nutrients, this stew is not only delicious but also a healthy option, with each serving bringing you roughly 421 calories. The delightful finish of sour cream and fresh dill adds a touch of brightness, balancing the robust flavors beautifully. Get ready to impress your loved ones with a bowl of Beef and Barley Stew that speaks to the comfort of home cooking!

Ingredients

  • Tbsp butter unsalted
  • pounds beef chuck cut into chunks
  • servings salt 
  • cups onions chopped
  • pound cremini mushrooms sliced quartered
  • quart chicken broth 
  • cups water 
  • teaspoons marjoram dried
  • cup pearl barley 
  • cup carrots roughly chopped
  • cups celery root peeled chopped
  • servings bell pepper black
  • 0.5 cup cup heavy whipping cream sour per serving)
  • servings optional: dill for garnish

Equipment

  • bowl
  • ladle
  • pot
  • wooden spoon

Directions

  1. Sear the beef: In a large, thick-bottomed pot, melt the butter over medium-high heat.
  2. Add enough pieces of the beef to sear in the pot without crowding.
  3. You will need to brown the meat in several batches. Salt the beef as it cooks, and set aside browned pieces in a bowl.
  4. Sauté the onions: When all the beef has browned, add the onions. As the onions release some of their water, use a wooden spoon to scrape any browned bits off the bottom of the pot.
  5. Sprinkle a little salt over the onions as they cook. Lower the heat to medium and cook the onions until they begin to brown, 5-6 minutes.
  6. Add the mushrooms: When the onions have lightly browned, mix in the mushrooms and increase the heat to high. Cook the mushrooms until they release their water, about 2-3 minutes.
  7. Add back beef, add marjoram, stock, water, then simmer:
  8. Add the beef back to the pot and sprinkle with marjoram.
  9. Add 1 cup of the stock and use the wooden spoon to scrape any browned bits off the bottom of the pot.
  10. Add the rest of the stock and water and bring to a simmer.
  11. Cover the pot, lower the heat to low and simmer very gently for 1 hour.
  12. Add barley, celery root, carrots, continue to simmer:
  13. Add the barley, celery root and carrots, stir well and recover the pot. Simmer gently until the barley and celery root are tender, between 40 minutes and an hour.
  14. Serve with sour cream and dill: Ladle servings into bowls, then top with a dollop of sour cream and a few sprigs of dill. Grind a little black pepper over right before you serve. To eat, stir in the sour cream.

Nutrition Facts

Calories421kcal
Protein26.34%
Fat40.69%
Carbs32.97%

Properties

Glycemic Index
19.48
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
29.571304269459%

Flavonoids

Apigenin
1.42mg
Luteolin
0.03mg
Isorhamnetin
3.05mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
12.37mg

Nutrients percent of daily need

Calories:421.1kcal
21.05%
Fat:19.56g
30.09%
Saturated Fat:9.16g
57.22%
Carbohydrates:35.66g
11.89%
Net Carbohydrates:28.86g
10.5%
Sugar:6.42g
7.13%
Cholesterol:96.72mg
32.24%
Sodium:811.49mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.97%
Selenium:49.3µg
70.43%
Zinc:10.16mg
67.75%
Vitamin A:2885.32IU
57.71%
Vitamin B12:3.21µg
53.54%
Vitamin B3:9.12mg
45.61%
Phosphorus:444.7mg
44.47%
Vitamin B6:0.76mg
37.95%
Vitamin B2:0.63mg
36.88%
Manganese:0.69mg
34.35%
Potassium:1057.39mg
30.21%
Copper:0.57mg
28.31%
Vitamin K:29.37µg
27.97%
Fiber:6.8g
27.19%
Iron:3.93mg
21.81%
Vitamin B5:2.01mg
20.05%
Vitamin B1:0.27mg
18.13%
Magnesium:69.91mg
17.48%
Vitamin C:10.29mg
12.47%
Folate:43.65µg
10.91%
Calcium:105mg
10.5%
Vitamin E:0.74mg
4.93%
Vitamin D:0.22µg
1.49%