Beef and Bean Chimichangas

Popular
Health score
20%
Beef and Bean Chimichangas
45 min.
8
808kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • teaspoons chili powder 
  • 12-inch flour tortillas ()
  • teaspoon garlic salt 
  • 0.8 cup bell pepper diced green
  • teaspoon ground cumin 
  • cups taco sauce 
  • pound ground beef lean
  • servings lettuce shredded
  • 16 ounce monterrey jack cheese shredded
  • 0.8 cup onion chopped
  • 16 ounce refried beans canned
  •  tomatoes diced
  • 1.5 cups kernel corn whole

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Brown the ground beef in a skillet over medium-high heat.
  3. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about 5 more minutes, or until vegetables are tender. Stir in the taco sauce, and season with chili powder, garlic salt and cumin, stirring until blended. Cook until heated through, then remove from heat, and set aside.
  4. Open the can of beans, and spread a thin layer of beans onto each of the tortillas. Spoon the beef mixture down the center, and then top with as much shredded cheese as you like.
  5. Roll up the tortillas, and place them seam-side down onto a baking sheet.
  6. Brush the tortillas with melted butter.
  7. Bake for 30 to 35 minutes in the preheated oven, or until golden brown.
  8. Serve with lettuce and tomato.

Nutrition Facts

Calories808kcal
Protein20.16%
Fat35.31%
Carbs44.53%

Properties

Glycemic Index
32.75
Glycemic Load
20.38
Inflammation Score
-8
Nutrition Score
30.573478429214%

Flavonoids

Naringenin
0.1mg
Apigenin
0.12mg
Luteolin
0.69mg
Isorhamnetin
0.75mg
Kaempferol
0.25mg
Myricetin
0.08mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:807.88kcal
40.39%
Fat:31.33g
48.19%
Saturated Fat:16.45g
102.79%
Carbohydrates:88.89g
29.63%
Net Carbohydrates:80.58g
29.3%
Sugar:22.76g
25.29%
Cholesterol:89.38mg
29.79%
Sodium:2619.53mg
113.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.24g
80.47%
Phosphorus:642.18mg
64.22%
Calcium:640.77mg
64.08%
Selenium:43.81µg
62.58%
Vitamin B1:0.67mg
44.62%
Vitamin B3:8.78mg
43.91%
Folate:160.94µg
40.23%
Iron:7.21mg
40.05%
Vitamin B2:0.68mg
39.84%
Manganese:0.77mg
38.68%
Zinc:5.51mg
36.73%
Fiber:8.32g
33.27%
Vitamin K:34.22µg
32.59%
Vitamin B12:1.74µg
29.06%
Vitamin A:1305.07IU
26.1%
Vitamin B6:0.44mg
22.24%
Vitamin C:17.44mg
21.14%
Potassium:640.2mg
18.29%
Magnesium:68.48mg
17.12%
Copper:0.24mg
12.14%
Vitamin B5:0.8mg
8.03%
Vitamin E:0.84mg
5.62%
Vitamin D:0.4µg
2.65%
Source:Allrecipes