Beef and Bean Pot Pie

Gluten Free
Dairy Free
Health score
12%
Beef and Bean Pot Pie
45 min.
4
468kcal

Suggestions


Welcome to a delightful culinary adventure with our Beef and Bean Pot Pie! This comforting dish is perfect for those seeking a hearty meal that is both gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences. In just 45 minutes, you can whip up a delicious pot pie that serves four, making it ideal for family dinners or casual gatherings with friends.

Imagine the rich aroma of lean ground beef sizzling in a skillet, combined with the savory goodness of pork and beans, all enveloped in a luscious tomato sauce. The addition of brown sugar and dried minced onion adds a touch of sweetness and depth, creating a flavor profile that will tantalize your taste buds. Topped with a golden, flaky crust, this dish is not only a feast for the palate but also a visual delight.

Whether you're looking for a satisfying lunch, a main course for dinner, or a comforting dish to share, this Beef and Bean Pot Pie is sure to impress. With each bite, you'll experience a perfect balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal. So roll up your sleeves and get ready to create a dish that will warm your heart and fill your belly!

Ingredients

  • lb ground beef 80% lean (at least )
  • 16 oz baked beans canned
  • oz tomato sauce canned
  • tablespoons brown sugar packed
  • teaspoons dehydrated onion dried minced
  • tablespoons water boiling
  • tablespoon catsup 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Grease bottom and side of 1 1/2-quart round casserole with shortening. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in beans, tomato sauce, brown sugar and onion.
  2. Pour into
  3. casserole; set aside.
  4. In medium bowl, stir remaining ingredients until soft dough forms; beat vigorously 20 strokes. On surface dusted with Bisquick mix, gently roll dough in Bisquick to coat. Shape dough into ball; knead about 10 times or until smooth. Pat ball into 7 1/2-inch round or round the size of top of casserole.
  5. Place on beef mixture in casserole.
  6. Bake uncovered 15 to 20 minutes or until crust is light brown.

Nutrition Facts

Calories468kcal
Protein22.05%
Fat46.44%
Carbs31.51%

Properties

Glycemic Index
21.92
Glycemic Load
7.98
Inflammation Score
-5
Nutrition Score
19.050869537436%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:468.43kcal
23.42%
Fat:24.62g
37.88%
Saturated Fat:9.41g
58.79%
Carbohydrates:37.59g
12.53%
Net Carbohydrates:30.26g
11%
Sugar:12.47g
13.85%
Cholesterol:88.45mg
29.48%
Sodium:851.81mg
37.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.31g
52.61%
Zinc:6.58mg
43.85%
Vitamin B12:2.43µg
40.45%
Selenium:22.94µg
32.77%
Phosphorus:325.75mg
32.57%
Vitamin B3:5.95mg
29.75%
Fiber:7.33g
29.3%
Vitamin B6:0.54mg
27.17%
Iron:4.79mg
26.6%
Manganese:0.53mg
26.25%
Potassium:887.45mg
25.36%
Copper:0.4mg
19.88%
Magnesium:70.02mg
17.5%
Vitamin B2:0.26mg
15.09%
Folate:58.38µg
14.6%
Calcium:103.15mg
10.32%
Vitamin C:8.24mg
9.99%
Vitamin B5:0.91mg
9.06%
Vitamin B1:0.14mg
9.01%
Vitamin E:1.34mg
8.94%
Vitamin A:265.19IU
5.3%
Vitamin K:3.83µg
3.65%