Beef and Bean Taco Casserole

Gluten Free
Popular
Health score
13%
Beef and Bean Taco Casserole
50 min.
5
695kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also gluten-free? Introducing the Beef and Bean Taco Casserole, a crowd-pleaser that combines the rich flavors of seasoned ground beef, creamy refried beans, and zesty salsa, all layered with crunchy tortilla chips and topped with melted cheese. This casserole is perfect for family gatherings, casual lunches, or even as a hearty side dish at your next potluck.

In just 50 minutes, you can whip up a satisfying meal that serves five, making it an ideal choice for busy weeknights. With each serving packing a punch of 695 calories, this dish is not only filling but also bursting with flavor. The combination of protein, healthy fats, and carbohydrates ensures that everyone at the table will leave satisfied.

What’s more, the Beef and Bean Taco Casserole is incredibly versatile. You can customize it with your favorite toppings, such as fresh lettuce, ripe olives, and juicy tomatoes, to suit your taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that will have everyone asking for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • 16 oz refried beans traditional canned
  • 16 oz salsa thick
  • oz beef broth 25%
  • 2.5 cups tortilla chips 
  • 0.3 cup spring onion sliced
  • 1.5 cups tomatoes chopped
  • oz monterrey jack cheese shredded
  • 0.3 cup olives ripe sliced
  • cup lettuce shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in refried beans, salsa and taco seasoning mix. Reduce heat to medium.
  2. Heat to boiling, stirring occasionally.
  3. In ungreased 2-quart casserole, place 2 cups of the broken tortilla chips. Top evenly with beef mixture.
  4. Sprinkle with bell pepper, onions, 1 cup of the tomato, the cheese and olives.
  5. Bake uncovered 20 to 30 minutes or until hot and bubbly and cheese is melted. Top baked casserole with lettuce, remaining 1/2 cup tomato and remaining 1/2 cup tortilla chips.

Nutrition Facts

Calories695kcal
Protein17.76%
Fat49.17%
Carbs33.07%

Properties

Glycemic Index
33.6
Glycemic Load
3
Inflammation Score
-8
Nutrition Score
22.304782649745%

Flavonoids

Naringenin
0.3mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
1mg

Nutrients percent of daily need

Calories:695.31kcal
34.77%
Fat:38.24g
58.83%
Saturated Fat:13.08g
81.76%
Carbohydrates:57.87g
19.29%
Net Carbohydrates:48.26g
17.55%
Sugar:7.9g
8.78%
Cholesterol:84.6mg
28.2%
Sodium:1622.37mg
70.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.08g
62.17%
Phosphorus:418.17mg
41.82%
Fiber:9.61g
38.44%
Zinc:5.57mg
37.11%
Vitamin B12:2.13µg
35.49%
Vitamin K:35.47µg
33.78%
Calcium:315.98mg
31.6%
Vitamin B6:0.62mg
31.02%
Selenium:20.35µg
29.07%
Vitamin B3:5.68mg
28.4%
Vitamin E:4.12mg
27.46%
Vitamin A:1207.89IU
24.16%
Iron:4.28mg
23.79%
Magnesium:91.12mg
22.78%
Potassium:756.23mg
21.61%
Vitamin B2:0.31mg
18.15%
Vitamin B5:1.43mg
14.26%
Vitamin B1:0.18mg
12.08%
Vitamin C:9.19mg
11.14%
Copper:0.22mg
10.98%
Manganese:0.19mg
9.55%
Folate:35.24µg
8.81%
Vitamin D:0.23µg
1.51%