Beef and Beer Chili

Gluten Free
Dairy Free
Health score
24%
Beef and Beer Chili
45 min.
4
392kcal

Suggestions


Are you ready to spice up your meal routine with a hearty and flavorful dish? Look no further than this Beef and Beer Chili! Perfectly crafted for those who are gluten-free and dairy-free, this chili is not only delicious but also a wholesome option for lunch or dinner. With a rich blend of spices and the unique addition of beer, this recipe promises to tantalize your taste buds and warm your soul.

In just 45 minutes, you can whip up a pot of this savory chili that serves four, making it an ideal choice for family gatherings or cozy nights in. The combination of extralean ground beef, red kidney beans, and vibrant vegetables creates a satisfying meal that is both nutritious and filling. Each bowl is packed with protein and flavor, ensuring you won't be left hungry.

Imagine the aroma of garlic and chili powder wafting through your kitchen as you prepare this dish. The addition of fresh lime juice adds a zesty kick, while the cornmeal thickens the chili to perfection. Whether you enjoy it on its own or topped with your favorite garnishes, this Beef and Beer Chili is sure to become a staple in your recipe collection. So grab your Dutch oven and get ready to enjoy a comforting bowl of goodness that everyone will love!

Ingredients

  • 12 ounce beer (such as Budweiser)
  • 14 ounce beef broth low-sodium canned
  • 19 ounce beans red drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 tablespoons chili powder 
  •  garlic clove minced
  • ounces ground beef 
  • teaspoons ground cumin 
  • tablespoon juice of lime fresh
  • 0.5 teaspoon oregano dried
  • cup bell pepper red chopped ( 1 small)
  • 1.5 cups onion red chopped ( 1 medium)
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • tablespoon cornmeal yellow

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large Dutch oven over medium-high heat. Cook 5 minutes or until beef is browned, stirring to crumble. Stir in chili powder, cumin, sugar, and salt; cook 1 minute.
  2. Add oregano and next 4 ingredients (through beer) to pan; bring to a boil. Reduce heat, and simmer 15 minutes. Stir in cornmeal; cook 5 minutes. Stir in juice.

Nutrition Facts

Calories392kcal
Protein23.41%
Fat30.7%
Carbs45.89%

Properties

Glycemic Index
92.02
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
27.268695826116%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
3.01mg
Kaempferol
1.09mg
Myricetin
0.06mg
Quercetin
12.33mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:391.93kcal
19.6%
Fat:13.11g
20.16%
Saturated Fat:4.66g
29.11%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:31.64g
11.51%
Sugar:12.49g
13.87%
Cholesterol:40.26mg
13.42%
Sodium:1049.64mg
45.64%
Alcohol:3.32g
100%
Alcohol %:0.71%
100%
Protein:22.49g
44.98%
Vitamin C:64.35mg
78%
Fiber:12.43g
49.71%
Vitamin A:2296.91IU
45.94%
Manganese:0.85mg
42.54%
Vitamin B6:0.77mg
38.45%
Potassium:1289.98mg
36.86%
Phosphorus:327.01mg
32.7%
Iron:5.8mg
32.24%
Vitamin B3:5.67mg
28.36%
Zinc:3.97mg
26.46%
Copper:0.51mg
25.33%
Magnesium:98.33mg
24.58%
Vitamin E:3.39mg
22.58%
Folate:88.78µg
22.2%
Vitamin B1:0.32mg
21.45%
Vitamin B12:1.23µg
20.51%
Vitamin B2:0.33mg
19.66%
Vitamin K:18.89µg
17.99%
Selenium:12.5µg
17.86%
Calcium:130.79mg
13.08%
Vitamin B5:1.03mg
10.3%
Source:My Recipes