Beef and Black Bean Chili

Gluten Free
Dairy Free
Popular
Health score
25%
Beef and Black Bean Chili
60 min.
6
444kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Beef and Black Bean Chili is not just a meal; it's a celebration of flavors that brings together the rich, hearty essence of ground beef with the robust, earthy notes of black beans. Perfectly suited for any occasion, this dish is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine a bowl of this chili, simmering gently on the stove, filling your kitchen with an irresistible aroma. The combination of ancho chili powder and chipotle chili adds a delightful kick, while the toasted cumin and fresh cilantro elevate the dish to new heights. Whether you're serving it for lunch, dinner, or as a main course at a gathering, this chili is sure to impress your family and friends.

With a preparation time of just 60 minutes, you can whip up this comforting dish without spending all day in the kitchen. Each serving is packed with flavor and nutrition, boasting a caloric breakdown that balances protein, fat, and carbohydrates. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this delicious Beef and Black Bean Chili that will leave everyone asking for seconds!

Ingredients

  • tablespoon ancho chili powder 
  • cup beef broth 
  • 38 ounce black beans drained and rinsed canned
  • 28 ounce canned tomatoes diced canned
  •  chipotle chili in adobo sauce chopped
  • tablespoon chipotle chili powder 
  • handful cilantro leaves chopped
  • teaspoons cumin toasted
  • cloves garlic 
  • pound ground beef 
  • tablespoon oil 
  •  onion diced
  • teaspoon oregano 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Cook the ground beef in a large pan over medium heat, breaking it apart as is cooks, drain any grease and set the beef aside.
  2. Add the oil in the pan, add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic, cumin and chili powders and saute until fragrant, about a minute.
  4. Add the tomatoes, beef, beans, broth, chipotle and oregano, bring to a boil, reduce the heat and simmer for 20-50 minutes.

Nutrition Facts

Calories444kcal
Protein23.91%
Fat37.48%
Carbs38.61%

Properties

Glycemic Index
22.83
Glycemic Load
3.29
Inflammation Score
-9
Nutrition Score
27.646522024403%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:444.21kcal
22.21%
Fat:19.01g
29.24%
Saturated Fat:6.29g
39.34%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:27.39g
9.96%
Sugar:7.01g
7.79%
Cholesterol:53.68mg
17.89%
Sodium:1303.68mg
56.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.28g
54.57%
Fiber:16.66g
66.66%
Iron:7.84mg
43.55%
Manganese:0.82mg
40.83%
Phosphorus:381.41mg
38.14%
Potassium:1272.77mg
36.36%
Folate:138.37µg
34.59%
Copper:0.68mg
34.11%
Vitamin B3:6.64mg
33.18%
Vitamin B6:0.66mg
32.77%
Zinc:4.7mg
31.34%
Magnesium:112.78mg
28.19%
Vitamin B12:1.65µg
27.43%
Vitamin B1:0.41mg
27.21%
Vitamin B2:0.44mg
25.99%
Vitamin C:19.26mg
23.34%
Vitamin E:3.49mg
23.29%
Vitamin A:1142.08IU
22.84%
Selenium:15.72µg
22.46%
Vitamin K:17.14µg
16.32%
Calcium:152.56mg
15.26%
Vitamin B5:1.15mg
11.51%