Beef-and-Black-eyed Pea Chili

Very Healthy
Health score
100%
Beef-and-Black-eyed Pea Chili
60 min.
4
962kcal

Suggestions

Ingredients

  • cup beef broth 
  • 16 oz black-eyed peas frozen
  • 29 oz tomatoes diced canned
  • 4.5 oz chiles green chopped canned
  • tablespoons chili powder 
  • 12 oz beer dark
  •  garlic cloves minced
  • teaspoons ground cumin 
  • pounds ground chili meat 
  • 0.5 teaspoon ground pepper red
  • slices toppings: pickled jalapeño pepper cheddar cheese shredded
  • tablespoon olive oil 
  • teaspoons salt 
  • teaspoon paprika smoked
  • medium size onion sweet chopped
  • oz tomato paste canned

Equipment

  • dutch oven

Directions

  1. Cook first 3 ingredients in a Dutch oven over medium-high heat, stirring often, 8 to 10 minutes or until meat crumbles and is no longer pink; drain.
  2. Cook chili powder and cumin in hot olive oil in Dutch oven over medium heat, stirring constantly, 2 to 3 minutes or until fragrant.
  3. Add tomato paste, and cook, stirring constantly, 2 minutes.
  4. Add diced tomatoes, next 7 ingredients, and beef mixture; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer 30 minutes.
  5. Serve with desired toppings.

Nutrition Facts

Calories962kcal
Protein15.35%
Fat29.99%
Carbs54.66%

Properties

Glycemic Index
57.13
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
77.912173993562%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
1.66mg
Myricetin
1.06mg
Quercetin
13.1mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:962.47kcal
48.12%
Fat:39.52g
60.79%
Saturated Fat:7.3g
45.64%
Carbohydrates:162.03g
54.01%
Net Carbohydrates:69.8g
25.38%
Sugar:31.39g
34.88%
Cholesterol:4.25mg
1.42%
Sodium:5692.56mg
247.5%
Alcohol:3.32g
100%
Alcohol %:0.49%
100%
Protein:45.51g
91.02%
Vitamin A:69226.78IU
1384.54%
Vitamin E:91.08mg
607.2%
Fiber:92.23g
368.93%
Vitamin B6:5.48mg
274.06%
Iron:46.94mg
260.79%
Vitamin K:257.25µg
245%
Manganese:4.86mg
243.06%
Potassium:5563.53mg
158.96%
Vitamin B3:30.67mg
153.33%
Copper:2.9mg
145.21%
Vitamin B2:2.46mg
144.7%
Magnesium:456.8mg
114.2%
Phosphorus:997.71mg
99.77%
Calcium:947.75mg
94.78%
Folate:366.59µg
91.65%
Zinc:12.2mg
81.3%
Selenium:53.45µg
76.36%
Vitamin B1:0.99mg
65.83%
Vitamin C:40.95mg
49.64%
Vitamin B5:3.07mg
30.75%
Vitamin B12:0.1µg
1.73%
Source:My Recipes