Beef and Blue Cheese Salad

Gluten Free
Health score
8%
Beef and Blue Cheese Salad
10 min.
4
194kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than this Beef and Blue Cheese Salad! Perfectly balanced and bursting with flavor, this salad is an ideal choice for a light lunch, a side dish, or even a main course. With just 10 minutes of prep time, you can whip up a dish that not only tantalizes your taste buds but also keeps your health in check.

The combination of tender, cubed roast beef and creamy blue cheese creates a rich and savory experience, while the fresh cherry tomatoes and crisp salad greens add a refreshing crunch. The zing of Italian dressing, enhanced by a touch of Worcestershire sauce, ties all the ingredients together, making each bite a delightful explosion of flavors.

At only 194 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. With a caloric breakdown that highlights a healthy balance of protein, fats, and carbohydrates, it’s a meal that will keep you energized throughout the day. Whether you’re hosting a gathering or simply treating yourself to a nutritious meal, this Beef and Blue Cheese Salad is sure to impress. Dive into this culinary delight and enjoy a dish that’s as easy to make as it is delicious!

Ingredients

  • 0.5 cup cheese blue crumbled
  • cup cherry tomatoes cut in half
  • 0.3 cup spring onion sliced
  • 0.3 cup salad dressing italian
  • ounces pan drippings from roast beef preferably cubed cooked
  • cups the salad mixed
  • teaspoon worcestershire sauce 

Equipment

    Directions

    1. In tightly covered container, shake dressing and Worcestershire sauce.
    2. Divide salad greens among 4 plates. Top with remaining ingredients.
    3. Serve with dressing.

    Nutrition Facts

    Calories194kcal
    Protein34.99%
    Fat50.56%
    Carbs14.45%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.2
    Inflammation Score
    -7
    Nutrition Score
    14.218260809131%

    Flavonoids

    Kaempferol
    0.09mg
    Quercetin
    0.93mg

    Nutrients percent of daily need

    Calories:194.07kcal
    9.7%
    Fat:11.05g
    17.01%
    Saturated Fat:4.43g
    27.67%
    Carbohydrates:7.11g
    2.37%
    Net Carbohydrates:6.68g
    2.43%
    Sugar:3.42g
    3.8%
    Cholesterol:44.97mg
    14.99%
    Sodium:1282.04mg
    55.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.21g
    34.43%
    Vitamin C:49.38mg
    59.85%
    Calcium:268.41mg
    26.84%
    Vitamin B3:4.98mg
    24.91%
    Vitamin K:25.37µg
    24.16%
    Phosphorus:214.72mg
    21.47%
    Vitamin A:1063.06IU
    21.26%
    Vitamin B12:1.17µg
    19.5%
    Zinc:2.71mg
    18.1%
    Vitamin B6:0.35mg
    17.43%
    Potassium:432.06mg
    12.34%
    Iron:2.1mg
    11.65%
    Folate:42.4µg
    10.6%
    Vitamin B2:0.18mg
    10.55%
    Selenium:7.11µg
    10.16%
    Manganese:0.16mg
    7.78%
    Magnesium:28.16mg
    7.04%
    Vitamin B5:0.59mg
    5.87%
    Copper:0.12mg
    5.81%
    Vitamin E:0.72mg
    4.77%
    Vitamin B1:0.07mg
    4.68%
    Fiber:0.42g
    1.69%