Beef and Bok Choy Hot Pot

Dairy Free
Health score
34%
Beef and Bok Choy Hot Pot
45 min.
4
697kcal

Suggestions


Imagine a warm, comforting dish that not only satisfies your hunger but also warms your soul—welcome to the Beef and Bok Choy Hot Pot! This delightful recipe is a luscious blend of tender beef stew meat, vibrant bok choy, and an array of colorful carrots, all simmered to perfection in a savory broth. With a flavor profile that is both rich and aromatic, enhanced by ginger and garlic, every bite of this hot pot is a delicious experience.

Perfect for lunch or dinner, this dairy-free main course is not only savory but also hearty and filling, making it a reliable choice for those chilly evenings. The combination of low-sodium soy sauce and rice vinegar brings a touch of tanginess that perfectly balances the sweetness from the brown sugar, while the subtle hint of ground cinnamon adds an unexpected warmth to the dish.

Ready in just 45 minutes and serving four, this hot pot is ideal for family gatherings or casual dinners with friends. Serve it over hot, wide rice noodles or fettuccine, allowing the noodles to soak up all the flavorful broth. Embrace the comforting taste of home-cooked goodness with this Beef and Bok Choy Hot Pot that is sure to impress your loved ones and become a staple in your meal rotation!

Ingredients

  • pound beef stew meat cut into bite-sized pieces
  • cups bok choy thinly sliced
  • tablespoons brown sugar 
  • 1.5 cups carrots thinly sliced
  • teaspoon ginger fresh minced peeled
  •  garlic clove minced
  • 1.3 cups green onions chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup soya sauce low-sodium
  • 0.8 cup low-salt beef broth 
  • cups wide rice noodles hot cooked
  • 0.3 cup rice vinegar 
  • tablespoon vegetable oil 
  • 2.3 cups water 

Equipment

  • whisk
  • dutch oven

Directions

  1. Combine first 6 ingredients, stirring with a whisk; set aside.
  2. Heat vegetable oil in a large Dutch oven over medium-high heat; add beef, browning on all sides.
  3. Add broth mixture, green onions, garlic, and ginger; bring to a boil.
  4. Cover, reduce heat, and simmer for 1 hour and 30 minutes or until beef is tender. Stir in bok choy and carrot, and cook 5 minutes or until tender.
  5. Serve beef mixture over noodles.

Nutrition Facts

Calories697kcal
Protein19.63%
Fat13.4%
Carbs66.97%

Properties

Glycemic Index
59.21
Glycemic Load
58.1
Inflammation Score
-10
Nutrition Score
32.523043632507%

Flavonoids

Apigenin
0.08mg
Luteolin
0.08mg
Kaempferol
2.06mg
Myricetin
0.04mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:697.35kcal
34.87%
Fat:10.1g
15.54%
Saturated Fat:2.72g
17%
Carbohydrates:113.66g
37.89%
Net Carbohydrates:109.02g
39.64%
Sugar:9.37g
10.41%
Cholesterol:70.31mg
23.44%
Sodium:1281.03mg
55.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.63%
Vitamin A:9894.68IU
197.89%
Vitamin K:94.61µg
90.11%
Selenium:50.4µg
72%
Phosphorus:509.72mg
50.97%
Vitamin B6:0.96mg
48.13%
Vitamin B3:9.35mg
46.73%
Manganese:0.92mg
46.25%
Zinc:6.09mg
40.63%
Vitamin B12:2.13µg
35.49%
Vitamin C:24.72mg
29.96%
Iron:4.49mg
24.94%
Potassium:863.35mg
24.67%
Folate:80.91µg
20.23%
Vitamin B2:0.34mg
20.02%
Magnesium:78.19mg
19.55%
Fiber:4.64g
18.56%
Copper:0.3mg
14.89%
Vitamin B1:0.22mg
14.4%
Calcium:139.94mg
13.99%
Vitamin B5:0.83mg
8.31%
Vitamin E:1.23mg
8.2%
Source:My Recipes