Beef and Broccoli Bowl

Gluten Free
Dairy Free
Health score
26%
Beef and Broccoli Bowl
45 min.
4
387kcal

Suggestions


When it comes to quick and satisfying meals, there's nothing quite like a Beef and Broccoli Bowl to hit the spot! Perfectly suited for lunch or dinner, this delicious dish showcases tender strips of sirloin steak paired with vibrant broccoli and carrots, all smothered in a rich, savory sauce that’s both gluten-free and dairy-free. With a cooking time of just 45 minutes, it’s an ideal recipe for busy weeknights or when you crave a wholesome meal without spending hours in the kitchen.

The vibrant colors of the fresh vegetables not only make this dish appealing but also pack a nutritional punch. Broccoli is loaded with vitamins and minerals, while the lean cuts of beef provide a hearty source of protein, ensuring you feel full and satisfied. Plus, the addition of savory flavors from dark sesame oil and hoisin sauce elevates this bowl from simple to sublime.

Serve this Beef and Broccoli Bowl over fluffy long-grain rice for a complete and balanced meal that the whole family will love. Whether you're looking to impress at a dinner gathering or simply enjoy a cozy meal at home, this recipe is sure to become a go-to favorite. So, roll up your sleeves and get ready to delight in a culinary adventure that’s as easy to prepare as it is enjoyable to eat!

Ingredients

  • cups broccoli florets 
  • teaspoons canola oil 
  • cup carrots chopped
  • tablespoon cornstarch 
  • teaspoons sesame oil dark
  • 0.3 cup green onions sliced
  • tablespoon hoisin sauce 
  • 0.3 cup lower-sodium soy sauce 
  • cup onion red vertically sliced
  • 3.5 ounce boil-in-bag rice long-grain
  • 12 ounce rump steak boneless cut into thin strips
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook rice according to the package directions.
  2. Combine soy sauce, cornstarch, and hoisin in a medium bowl.
  3. Add beef; toss to coat.
  4. Heat a large skillet over high heat.
  5. Add oil to pan; swirl to coat.
  6. Remove beef, reserving marinade.
  7. Add beef to pan; cook 2 minutes or until browned, stirring occasionally.
  8. Remove beef from pan.
  9. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally.
  10. Add reserved marinade to pan; bring to a boil. Cook 1 minute.
  11. Add beef to pan; cook 1 minute or until thoroughly heated.
  12. Sprinkle with green onions.
  13. Serve over rice.

Nutrition Facts

Calories387kcal
Protein23.93%
Fat40.14%
Carbs35.93%

Properties

Glycemic Index
49.75
Glycemic Load
14.49
Inflammation Score
-10
Nutrition Score
24.411739121313%

Flavonoids

Luteolin
0.41mg
Isorhamnetin
2mg
Kaempferol
4.02mg
Myricetin
0.05mg
Quercetin
10.56mg

Nutrients percent of daily need

Calories:387.47kcal
19.37%
Fat:17.25g
26.54%
Saturated Fat:5.7g
35.61%
Carbohydrates:34.75g
11.58%
Net Carbohydrates:31.21g
11.35%
Sugar:5.38g
5.98%
Cholesterol:47.75mg
15.92%
Sodium:727.4mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.29%
Vitamin A:5713.51IU
114.27%
Vitamin K:69.79µg
66.46%
Vitamin C:47.02mg
56.99%
Vitamin B12:2.36µg
39.41%
Vitamin B6:0.57mg
28.44%
Manganese:0.57mg
28.3%
Selenium:19.41µg
27.72%
Phosphorus:260.66mg
26.07%
Zinc:3.57mg
23.78%
Vitamin B3:4.41mg
22.04%
Potassium:679.83mg
19.42%
Vitamin B2:0.3mg
17.73%
Folate:62.7µg
15.67%
Iron:2.81mg
15.6%
Fiber:3.54g
14.16%
Magnesium:54.59mg
13.65%
Vitamin B1:0.19mg
12.36%
Copper:0.2mg
9.98%
Vitamin B5:0.97mg
9.72%
Vitamin E:1.1mg
7.35%
Calcium:66.18mg
6.62%
Source:My Recipes