Beef and Broccoli Salad

Gluten Free
Health score
49%
Beef and Broccoli Salad
30 min.
4
246kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli peeled sliced cut into florets, stems and 1/
  • 2.5 cups cherry tomatoes halved
  • teaspoons dijon mustard 
  • slices green onions cut diagonally into thin
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon horseradish prepared to taste
  • 0.5 cup olive oil 
  • 0.8 pound deli roast beef thick sliced cut into 1/2-inch pieces
  • 0.8 teaspoon salt 
  • tablespoons cup heavy whipping cream sour
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • steamer basket

Directions

  1. Pour 1/2 inch of water into a pan fitted with a steamer basket.
  2. Place the broccoli in the basket. Cover, and bring to a boil. Cook until tender, about 4 to 5 minutes.
  3. Drain, and cool.
  4. To make the dressing, whisk together the vinegar, mustard, horseradish, salt, and pepper in a bowl. Continue whisking while slowly adding the olive oil to make a smooth mixture.
  5. Whisk in the sour cream.
  6. Place the broccoli, roast beef, tomatoes, and green onions into a bowl. Stir in the dressing and toss until evenly coated. Divide the salad evenly among 4 serving plates.

Nutrition Facts

Calories246kcal
Protein37.58%
Fat37.77%
Carbs24.65%

Properties

Glycemic Index
40.75
Glycemic Load
2.26
Inflammation Score
-9
Nutrition Score
28.726956326029%

Flavonoids

Apigenin
0.02mg
Luteolin
1.4mg
Kaempferol
13.37mg
Myricetin
0.11mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:246.1kcal
12.3%
Fat:10.95g
16.84%
Saturated Fat:2.89g
18.07%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:10.82g
3.93%
Sugar:5.64g
6.26%
Cholesterol:53.79mg
17.93%
Sodium:1816.26mg
78.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.01%
Vitamin C:211.8mg
256.72%
Vitamin K:182.75µg
174.04%
Vitamin B3:7.93mg
39.67%
Vitamin B6:0.72mg
35.92%
Calcium:341.47mg
34.15%
Folate:129.05µg
32.26%
Vitamin A:1588.24IU
31.76%
Phosphorus:313.47mg
31.35%
Potassium:1003.23mg
28.66%
Zinc:3.96mg
26.39%
Manganese:0.5mg
24.91%
Vitamin B12:1.46µg
24.41%
Iron:3.81mg
21.14%
Fiber:5.26g
21.03%
Vitamin B2:0.34mg
20.14%
Vitamin E:2.68mg
17.85%
Selenium:11.63µg
16.61%
Magnesium:64.95mg
16.24%
Vitamin B5:1.39mg
13.9%
Vitamin B1:0.2mg
13.34%
Copper:0.22mg
10.99%
Source:Allrecipes