Beef and Broccoli Stir-fry

Gluten Free
Dairy Free
Health score
23%
Beef and Broccoli Stir-fry
25 min.
4
425kcal

Suggestions

Ingredients

  • pound pre-cut beef for stir-fry
  • 1.5 cups beef broth 
  • lb broccoli 
  • tablespoons cornstarch 
  • tablespoon ginger fresh minced
  •  garlic cloves smashed
  • cup mung bean sprouts fresh
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
  2. Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
  3. Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes.
  4. Add 1/2 cup water and stir until water evaporates.
  5. Transfer broccoli to a plate.
  6. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer.
  7. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

Nutrition Facts

Calories425kcal
Protein23.78%
Fat63.14%
Carbs13.08%

Properties

Glycemic Index
23
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
26.539130366367%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.98mg
Myricetin
0.09mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:425.07kcal
21.25%
Fat:30.18g
46.42%
Saturated Fat:9.98g
62.4%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.48g
3.81%
Sugar:3.2g
3.55%
Cholesterol:80.51mg
26.84%
Sodium:954.82mg
41.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Vitamin K:138.82µg
132.21%
Vitamin C:105.14mg
127.44%
Vitamin B12:2.49µg
41.5%
Zinc:5.38mg
35.86%
Vitamin B3:6.79mg
33.97%
Vitamin B6:0.64mg
31.8%
Selenium:21.04µg
30.06%
Phosphorus:294.86mg
29.49%
Folate:98.9µg
24.72%
Potassium:784.33mg
22.41%
Vitamin B2:0.37mg
21.62%
Iron:3.69mg
20.49%
Manganese:0.38mg
19.17%
Fiber:3.59g
14.36%
Vitamin A:712.07IU
14.24%
Magnesium:55.49mg
13.87%
Vitamin B5:1.38mg
13.82%
Vitamin E:1.94mg
12.92%
Vitamin B1:0.16mg
10.78%
Copper:0.19mg
9.73%
Calcium:88.25mg
8.83%
Source:My Recipes