Beef and Broccoli Stir-Fry from Birds Eye®

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Beef and Broccoli Stir-Fry from Birds Eye®
22 min.
4
577kcal

Suggestions


Welcome to a delicious and quick culinary journey with our Beef and Broccoli Stir-Fry, a perfect dish that harmonizes the rich flavors of tender sirloin steak and vibrant broccoli. Ideal for busy weeknights, this meal comes together in just 22 minutes, allowing you to enjoy a satisfying, hearty dinner without spending hours in the kitchen.

This recipe showcases the versatility of the Birds Eye® Steamfresh® Long Grain White Rice, serving as a fluffy base that complements the succulent beef and crisp veggies. The glaze of stir-fry sauce binds everything beautifully, creating a dish that is not only gluten-free and dairy-free but also low FODMAP—an excellent option for those with dietary restrictions. Each plate is packed with flavor, with the perfect balance of protein, healthy fats, and carbohydrates, providing a well-rounded meal that fuels your body and satisfies your cravings.

Whether you're feeding the family or prepping your lunch for the week, this Beef and Broccoli Stir-Fry is sure to become a favorite in your meal rotation. Plus, for an added crunch, you can sprinkle some chopped peanuts on top, elevating this dish to gourmet status. Grab a frying pan and let's get cooking—your taste buds will thank you!

Ingredients

  • 0.5 cup stir-fry sauce prepared
  • pound rump steak boneless cut into thin slices
  • tablespoon vegetable oil 
  • 10 ounce rice long grain white cooked birds eye® steamfresh®

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done.
  2. Remove steak; keep warm.
  3. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender.
  4. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  5. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.

Nutrition Facts

Calories577kcal
Protein20.52%
Fat33.17%
Carbs46.31%

Properties

Glycemic Index
15.3
Glycemic Load
34.11
Inflammation Score
-1
Nutrition Score
15.187391415886%

Nutrients percent of daily need

Calories:576.57kcal
28.83%
Fat:20.7g
31.85%
Saturated Fat:7.46g
46.63%
Carbohydrates:65.03g
21.68%
Net Carbohydrates:64.11g
23.31%
Sugar:6.92g
7.69%
Cholesterol:63.5mg
21.17%
Sodium:419.66mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.63%
Vitamin B12:3.15µg
52.54%
Selenium:29.41µg
42.02%
Manganese:0.79mg
39.29%
Zinc:4.49mg
29.95%
Phosphorus:278.82mg
27.88%
Vitamin B6:0.55mg
27.36%
Vitamin B3:5.25mg
26.25%
Iron:2.85mg
15.82%
Vitamin B2:0.24mg
14.05%
Potassium:431.9mg
12.34%
Copper:0.25mg
12.28%
Vitamin B1:0.16mg
10.87%
Vitamin B5:1.07mg
10.7%
Magnesium:40.4mg
10.1%
Vitamin K:6.32µg
6.02%
Fiber:0.92g
3.69%
Folate:12.47µg
3.12%
Calcium:26.65mg
2.66%
Vitamin E:0.36mg
2.37%
Source:Allrecipes