Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Ingredients

• 0.5 pound beef sirloin steak thinly sliced
• 2 cups broccoli florets 
• 2 cloves garlic minced
• 4  green onions thinly sliced
• 1 cup uncle ben's® fast & grain brown rice whole instant
• 2 tablespoons soya sauce 

Equipment

• frying pan

Directions

1. In a large skillet, spray with non-stick spray and saute the beef until browned.
2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.