Beef and Broccoli with Oyster Sauce

Gluten Free
Dairy Free
Health score
27%
Beef and Broccoli with Oyster Sauce
45 min.
6
377kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delicious and satisfying dish? Look no further than this Beef and Broccoli with Oyster Sauce! This gluten-free and dairy-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to six people, making it perfect for family meals or gatherings with friends.

The star of this dish is the tender flank steak, marinated to perfection and stir-fried to create a mouthwatering flavor that pairs beautifully with crisp broccoli florets. The addition of oyster sauce brings a rich umami taste that will have everyone coming back for seconds. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal guilt-free!

Served over a bed of hot, fluffy rice, this Beef and Broccoli dish is not just a feast for the taste buds but also a visual delight. The vibrant green of the broccoli against the savory beef creates an inviting plate that is sure to impress. Whether you're looking for a hearty lunch, a main course for dinner, or a satisfying meal to share, this recipe is a fantastic choice that will leave you and your loved ones feeling nourished and happy.

So grab your wok and get ready to whip up this delightful dish that combines convenience, flavor, and nutrition all in one! Your taste buds will thank you!

Ingredients

  • pound broccoli florets 
  • cups rice hot cooked
  • tablespoon cornstarch 
  • teaspoon cornstarch 
  • tablespoon cooking sherry dry
  • pound flank steak lean
  • tablespoon gingerroot minced peeled
  • 0.3 cup green onions diagonally sliced ()
  • tablespoon soya sauce low-sodium
  • tablespoons oyster sauce 
  • teaspoons sugar 
  • tablespoon vegetable oil divided
  • 0.3 cup water 
  • tablespoon water 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine first 6 ingredients; stir until well-blended, and set aside.
  2. Trim fat from steak.
  3. Cut steak diagonally across the grain into 1-inch-thick slices.
  4. Cut slices into thin strips.
  5. Combine steak, 1 tablespoon cornstarch, 2 tablespoons water, 1 tablespoon soy sauce, and 2 teaspoons sugar in a medium bowl; stir until well-blended. Cover and marinate in refrigerator 15 minutes.
  6. Heat 2 teaspoons oil in a wok or large nonstick skillet over high heat.
  7. Add steak mixture; stir-fry 2 minutes.
  8. Remove steak from pan; set aside.
  9. Add remaining 1 teaspoon oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 cup water; cover and cook 3 minutes. Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly.
  10. Serve over rice.

Nutrition Facts

Calories377kcal
Protein24.91%
Fat16.58%
Carbs58.51%

Properties

Glycemic Index
45.52
Glycemic Load
49.86
Inflammation Score
-7
Nutrition Score
24.020869275798%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.6mg
Kaempferol
6mg
Myricetin
0.05mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:377.07kcal
18.85%
Fat:6.82g
10.5%
Saturated Fat:2.13g
13.32%
Carbohydrates:54.19g
18.06%
Net Carbohydrates:51.36g
18.68%
Sugar:2.88g
3.2%
Cholesterol:45.36mg
15.12%
Sodium:410.49mg
17.85%
Alcohol:0.26g
100%
Alcohol %:0.09%
100%
Protein:23.07g
46.15%
Vitamin K:93.7µg
89.24%
Vitamin C:68.55mg
83.09%
Selenium:36.55µg
52.21%
Manganese:0.94mg
47.22%
Vitamin B6:0.75mg
37.44%
Vitamin B3:6.03mg
30.13%
Phosphorus:280.07mg
28.01%
Zinc:4.04mg
26.94%
Folate:68.43µg
17.11%
Potassium:588.26mg
16.81%
Vitamin B5:1.54mg
15.43%
Magnesium:55.75mg
13.94%
Vitamin B2:0.22mg
12.88%
Iron:2.19mg
12.16%
Vitamin B12:0.72µg
12.08%
Copper:0.23mg
11.34%
Fiber:2.83g
11.3%
Vitamin A:526.37IU
10.53%
Vitamin B1:0.15mg
9.68%
Calcium:75.87mg
7.59%
Vitamin E:1.1mg
7.35%
Source:My Recipes