Beef-and-Brussels Sprouts Stir-fry

Gluten Free
Dairy Free
Health score
52%
Beef-and-Brussels Sprouts Stir-fry
45 min.
4
306kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • 12 ounces brussels sprouts fresh trimmed halved
  • servings rice hot cooked
  • 0.5 teaspoon cornstarch 
  • 0.5 pound flank steak 
  • tablespoon ginger fresh grated
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove thinly sliced
  • tablespoon brown sugar light
  • teaspoons juice of lime fresh
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  •  serrano chiles red sliced
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cut steak diagonally across the grain into thin strips.
  2. Sprinkle with salt and pepper.
  3. Stir-fry steak, in 2 batches, in 1 Tbsp. hot oil in a large cast-iron or stainless-steel skillet over high heat 2 to 3 minutes or until meat is no longer pink.
  4. Transfer to a plate, and wipe skillet clean.
  5. Whisk together beef broth and next 4 ingredients in a small bowl until smooth.
  6. Stir-fry Brussels sprouts in remaining 1 Tbsp. hot oil over high heat 2 minutes or until lightly browned.
  7. Add jalapeo pepper, ginger, and garlic, and stir-fry 1 minute.
  8. Pour soy sauce mixture over Brussels sprouts, and bring mixture to a boil. Cook, stirring often, 3 to 4 minutes or until sprouts are tender. Stir in mint and steak.
  9. Serve over rice.

Nutrition Facts

Calories306kcal
Protein24.2%
Fat30.38%
Carbs45.42%

Properties

Glycemic Index
58.25
Glycemic Load
25.57
Inflammation Score
-7
Nutrition Score
23.23130435529%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
0.51mg
Naringenin
2.81mg
Apigenin
0.15mg
Luteolin
0.7mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:305.55kcal
15.28%
Fat:10.44g
16.07%
Saturated Fat:2.52g
15.75%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:31.13g
11.32%
Sugar:5.12g
5.69%
Cholesterol:34.02mg
11.34%
Sodium:814.21mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.44%
Vitamin K:151.59µg
144.37%
Vitamin C:75.16mg
91.11%
Manganese:0.79mg
39.47%
Selenium:24.57µg
35.11%
Vitamin B6:0.66mg
32.94%
Vitamin B3:5.17mg
25.86%
Phosphorus:228.93mg
22.89%
Zinc:3.02mg
20.12%
Potassium:628.75mg
17.96%
Folate:67.92µg
16.98%
Fiber:3.99g
15.98%
Vitamin A:776.52IU
15.53%
Iron:2.71mg
15.07%
Vitamin E:2.07mg
13.77%
Vitamin B1:0.19mg
12.53%
Magnesium:50.01mg
12.5%
Vitamin B2:0.18mg
10.79%
Vitamin B5:1mg
10.01%
Copper:0.19mg
9.52%
Vitamin B12:0.54µg
8.95%
Calcium:72.33mg
7.23%
Source:My Recipes