Beef and Butternut Chili

Gluten Free
Health score
42%
Beef and Butternut Chili
160 min.
6
457kcal

Suggestions


Looking for a hearty dish that warms both body and soul? Try our Beef and Butternut Chili, a gluten-free delight that's perfect for any time of the day. Bursting with rich flavors and textures, this chili combines tender chunks of boneless chuck roast with the subtle sweetness of butternut squash, creating a comforting meal that's both nutritious and satisfying.

The recipe features an incredible array of spices, including ground ancho chile pepper and a hint of cinnamon, which elevate the classic chili experience to something extraordinary. Each spoonful is packed with vibrant vegetables like green bell peppers and carrots, complemented by the earthy notes of kidney beans that make this dish not only filling but also very heart-healthy.

What sets this chili apart is its deep, rich flavor profile, thanks to the addition of dry red wine and aromatic herbs like oregano and cilantro. It’s perfect for cozy gatherings or a solo dinner during the week. You'll appreciate the slow-simmered tenderness of the beef and the slight kick from the jalapeño pepper, all while keeping the dish gluten-free.

Whether served for lunch, as a main course for dinner, or even during a casual get-together with friends, this Beef and Butternut Chili is sure to impress with its delightful taste and amazing aroma, making it a must-try and a new favorite in your kitchen! Grab your ingredients, and let’s get cooking!

Ingredients

  • cups butternut squash cubed peeled ()
  • 28 ounce canned tomatoes whole undrained chopped canned
  • tablespoon canola oil divided
  • cup carrots coarsely chopped
  • 1.5 pounds beef chuck boneless trimmed cut into 1/2-inch cubes
  • 0.7 cup wine dry red
  • tablespoons cilantro leaves fresh
  • tablespoon garlic fresh minced
  • 0.5 cup bell pepper green chopped
  • 1.5 teaspoons ancho chili pepper 
  • 0.1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • teaspoons jalapeno diced
  • 15 ounce kidney beans rinsed drained canned
  • tablespoons cream sour reduced-fat
  • 1.5 cups onion chopped
  • teaspoon oregano dried
  • 0.8 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add 1 teaspoon oil; swirl.
  3. Sprinkle beef with salt.
  4. Add beef to pan; saut 8 minutes, turning to brown on all sides.
  5. Remove beef.
  6. Add 2 teaspoons oil to pan.
  7. Add onion and bell pepper; saut 3 minutes.
  8. Add tomato paste, garlic, and jalapeo; saut 2 minutes, stirring constantly.
  9. Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan.
  10. Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to a boil. Cover, reduce heat to medium, and simmer gently for 1 hour.
  11. Add butternut squash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.

Nutrition Facts

Calories457kcal
Protein28.27%
Fat34.89%
Carbs36.84%

Properties

Glycemic Index
56.52
Glycemic Load
8.19
Inflammation Score
-10
Nutrition Score
35.919564866501%

Flavonoids

Petunidin
0.89mg
Delphinidin
1.11mg
Malvidin
7mg
Peonidin
0.49mg
Catechin
2.05mg
Epicatechin
2.84mg
Luteolin
0.65mg
Isorhamnetin
2.01mg
Kaempferol
0.4mg
Myricetin
0.35mg
Quercetin
13.61mg

Nutrients percent of daily need

Calories:456.72kcal
22.84%
Fat:17.69g
27.22%
Saturated Fat:6.86g
42.85%
Carbohydrates:42.02g
14.01%
Net Carbohydrates:30.94g
11.25%
Sugar:11.38g
12.64%
Cholesterol:82.44mg
27.48%
Sodium:631.01mg
27.44%
Alcohol:2.8g
100%
Alcohol %:0.73%
100%
Protein:32.26g
64.51%
Vitamin A:9420.91IU
188.42%
Zinc:10mg
66.64%
Vitamin B12:3.15µg
52.44%
Vitamin C:41.28mg
50.03%
Vitamin B6:0.95mg
47.53%
Fiber:11.08g
44.33%
Manganese:0.87mg
43.3%
Potassium:1485.48mg
42.44%
Phosphorus:413.46mg
41.35%
Vitamin B3:8.15mg
40.76%
Iron:7.16mg
39.78%
Selenium:26.41µg
37.73%
Folate:142.37µg
35.59%
Copper:0.58mg
29.18%
Magnesium:110.47mg
27.62%
Vitamin B1:0.39mg
25.87%
Vitamin K:25.71µg
24.48%
Vitamin E:3.65mg
24.32%
Vitamin B2:0.35mg
20.85%
Vitamin B5:1.56mg
15.63%
Calcium:153.62mg
15.36%
Source:My Recipes