Beef and Cabbage Stew

Gluten Free
Dairy Free
Popular
Health score
58%
Beef and Cabbage Stew
190 min.
6
254kcal

Suggestions

Ingredients

  •  bay leaf 
  • cube beef bouillon from cube 
  • cups beef broth 
  • 1.5 pounds beef stew meat cut into 1-inch pieces
  • cups cabbage shredded
  • ounce tomato sauce canned
  •  carrots sliced
  • rib celery sliced
  • 0.3 teaspoon ground pepper black
  • large onion chopped
  •  potatoes cubed peeled
  • servings salt to taste

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. Cook and stir stew meat in a large saucepan or Dutch oven over medium heat until browned on all sides, 10 to 15 minutes.
  2. Drain any excess grease.
  3. Stir beef bouillon into beef broth in a bowl until dissolved; pour over stew meat.
  4. Add onion, black pepper, and bay leaf; cover and simmer until stew meat is very tender, at least 2 hours.
  5. Add potatoes, cabbage, celery, and carrot; cover and simmer until potatoes are tender, 30 to 45 more minutes.
  6. Stir tomato sauce and salt into the stew; simmer, uncovered, until tomato sauce is fully incorporated and flavors have blended, 15 to 20 minutes.

Nutrition Facts

Calories254kcal
Protein45.86%
Fat21.65%
Carbs32.49%

Properties

Glycemic Index
51.76
Glycemic Load
11.26
Inflammation Score
-9
Nutrition Score
23.984347820282%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
0.84mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:254.29kcal
12.71%
Fat:6.08g
9.35%
Saturated Fat:2.08g
13%
Carbohydrates:20.53g
6.84%
Net Carbohydrates:16.5g
6%
Sugar:4.94g
5.49%
Cholesterol:70.31mg
23.44%
Sodium:757.5mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.98g
57.97%
Vitamin B6:1.1mg
54.89%
Vitamin B3:9.65mg
48.27%
Selenium:32.7µg
46.71%
Vitamin C:36.18mg
43.86%
Vitamin K:40.91µg
38.96%
Vitamin A:1912.75IU
38.26%
Vitamin B12:2.15µg
35.91%
Zinc:5.16mg
34.4%
Phosphorus:328.14mg
32.81%
Potassium:991.89mg
28.34%
Iron:3.71mg
20.61%
Vitamin B2:0.28mg
16.32%
Fiber:4.04g
16.14%
Manganese:0.31mg
15.37%
Magnesium:60.35mg
15.09%
Vitamin B1:0.22mg
14.65%
Folate:58.03µg
14.51%
Copper:0.26mg
12.8%
Vitamin B5:1mg
9.97%
Vitamin E:1.04mg
6.9%
Calcium:68.73mg
6.87%
Source:Allrecipes